help me cut

danny81 · 04-30-2008, 01:44 PM

Im about 177. Probbaly 15% bodyfat. How should i do this? i want to get down to 6-7%

DaMayor · 04-30-2008, 03:05 PM

http://www.ironmagazineforums.com/di...intenance.html (Guide to Cutting, Bulking & Maintenance)

You're welcome.

danny81 · 04-30-2008, 05:35 PM

I read that shit already. its to confusing. I think im going to do the t-dawg diet? what do you think? Its like the atkins diet.

gsxrK3 · 04-30-2008, 06:03 PM

Did you read it left to right, top to bottom?

thewicked · 04-30-2008, 06:29 PM

two ways...

cut your total calories back slowly which is the easiest or watch your carbs. On your workout days, have carbs up to your post workout meal... on your off days...go no/low carb.

always worked well for me anyway..

tomuchgear · 04-30-2008, 06:35 PM

dude atkins is bs. be careful there is alot of great info in the link that damayor posted. post what you dont understand i will do my best to explain danny.

DaMayor · 04-30-2008, 07:02 PM

Okay, try this one.
Training on the Cyclical Ketogenic Diet: Effects of Cyclical Ketogenic Diets on Exercise Performance

soxmuscle · 04-30-2008, 09:07 PM

Well for one, stop eating that bag of cookies before bed

Mista · 04-30-2008, 09:09 PM

Quote:

Originally Posted by soxmuscle

Well for one, stop eating that bag of cookies

**IainDaniel** · 05-01-2008, 06:42 AM

You honestly think anyone is going to waste there time helping you?

tomuchgear · 05-01-2008, 07:47 AM

here are some quick tips danny. dont eat the bag of cookies. if you want some fat and some thing sweeter eat peanut butter. also axe the pizza on the daily. if you really want pizza that bad get a california pizza kitchen frozen pizza. they taste great you can eat like a third of one get 17 grams of protien, couple hundred calories. eat alot more veggies, drink more water avoid jerk in the box, and other fast food joints. do that you should be alot better off.

**DOMS** · 05-01-2008, 08:27 AM

YouTube Video

largepkg · 05-01-2008, 09:36 AM

Quote:

Originally Posted by DOMS

YouTube Video

It's a shame Richard felt he needed to remove half his face to be accepted. I liked him.

natural^ · 05-01-2008, 09:40 AM

Quote:

Originally Posted by tomuchgear

taste great you can eat like a third of one get 17 grams of protien, couple hundred calories.

did not know that, i'll be sure to try that sometime gear, any kind of pizza they make?

fUnc17 · 05-01-2008, 09:48 AM

Kid your like 17 right? Eat clean and go play outside

tomuchgear · 05-01-2008, 09:57 AM

the one i know for sure is the garlic chicken. i can remember the bbq chicken or the other chicken one. they are all really good. i like pizza, and eat it twice a month. there pizza is great becouse its so lean, and very tasty. shit eat a whole one, and you still get more protien, less calories, and fats than what you would from a couple slices of papa johns. they are cheap to.

NeilPearson · 05-01-2008, 12:31 PM

... and be careful not to swallow the razorblades in your mouth

juggernaut · 05-03-2008, 01:48 PM

Quote:

Originally Posted by gsxrK3

Did you read it left to right, top to bottom?

04-30-2008, 01:44 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	help me cut BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Im about 177. Probbaly 15% bodyfat. How should i do this? i want to get down to 6-7%
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-30-2008, 05:35 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	I read that shit already. its to confusing. I think im going to do the t-dawg diet? what do you think? Its like the atkins diet.
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-30-2008, 06:03 PM	#4
gsxrK3 Registered User Join Date: Aug 2006 Location: So. CA Posts: 108	Did you read it left to right, top to bottom?
	"Yeah! They isolate the muscles. The muscle has to grow....or die." - Kramer 19 yrs/ 5'10"/ ~162lbs.

04-30-2008, 06:29 PM	#5
thewicked THE FRIDGE Join Date: Apr 2008 Location: the underground, TX Posts: 129	two ways... cut your total calories back slowly which is the easiest or watch your carbs. On your workout days, have carbs up to your post workout meal... on your off days...go no/low carb. always worked well for me anyway..
	PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!

04-30-2008, 06:35 PM	#6
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,059 Photos: 2	dude atkins is bs. be careful there is alot of great info in the link that damayor posted. post what you dont understand i will do my best to explain danny.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

04-30-2008, 03:05 PM	#2
DaMayor Pants Up, Ho's Down Elite Member Join Date: Jan 2003 Location: Here. Posts: 4,859	http://www.ironmagazineforums.com/di...intenance.html (Guide to Cutting, Bulking & Maintenance) You're welcome.

04-30-2008, 07:02 PM	#7
DaMayor Pants Up, Ho's Down Elite Member Join Date: Jan 2003 Location: Here. Posts: 4,859	Okay, try this one. Training on the Cyclical Ketogenic Diet: Effects of Cyclical Ketogenic Diets on Exercise Performance

04-30-2008, 09:07 PM	#8
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	Well for one, stop eating that bag of cookies before bed
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

05-01-2008, 06:42 AM	#10
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 14,778	You honestly think anyone is going to waste there time helping you?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-01-2008, 07:47 AM	#11
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,059 Photos: 2	here are some quick tips danny. dont eat the bag of cookies. if you want some fat and some thing sweeter eat peanut butter. also axe the pizza on the daily. if you really want pizza that bad get a california pizza kitchen frozen pizza. they taste great you can eat like a third of one get 17 grams of protien, couple hundred calories. eat alot more veggies, drink more water avoid jerk in the box, and other fast food joints. do that you should be alot better off.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

05-01-2008, 09:48 AM	#15
fUnc17 MANIAC Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,846 Photos: 12	Kid your like 17 right? Eat clean and go play outside
	Accept the necessity to take a step back in order to take two steps forward. Deadlifts, Presses, Pistols and Pullups

05-01-2008, 09:57 AM	#16
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,059 Photos: 2	the one i know for sure is the garlic chicken. i can remember the bbq chicken or the other chicken one. they are all really good. i like pizza, and eat it twice a month. there pizza is great becouse its so lean, and very tasty. shit eat a whole one, and you still get more protien, less calories, and fats than what you would from a couple slices of papa johns. they are cheap to.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

05-01-2008, 12:31 PM	#17
NeilPearson Registered User Join Date: Sep 2005 Location: Phoenix, AZ Posts: 2,009	... and be careful not to swallow the razorblades in your mouth

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