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help me cut
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Thread: help me cut
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04-30-2008, 01:44 PM #1Registered User
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help me cut
Im about 177. Probbaly 15% bodyfat. How should i do this? i want to get down to 6-7%
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04-30-2008, 03:05 PM #2Un~Bulking ELITE MEMBER
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04-30-2008, 05:35 PM #3Registered User
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I read that shit already. its to confusing. I think im going to do the t-dawg diet? what do you think? Its like the atkins diet.
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04-30-2008, 06:03 PM #4Registered User
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Did you read it left to right, top to bottom?
"Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
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04-30-2008, 06:29 PM #5THE FRIDGE
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two ways...
cut your total calories back slowly which is the easiest or watch your carbs. On your workout days, have carbs up to your post workout meal... on your off days...go no/low carb.
always worked well for me anyway..
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04-30-2008, 06:35 PM #6is divorced and not drnkn ELITE MEMBER
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dude atkins is bs. be careful there is alot of great info in the link that damayor posted. post what you dont understand i will do my best to explain danny.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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04-30-2008, 07:02 PM #7Un~Bulking ELITE MEMBER
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04-30-2008, 09:07 PM #8Follow @TheUnzippedFly
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04-30-2008, 09:09 PM #9Registered User
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Originally Posted by soxmuscle
Well for one, stop eating that bag of cookies
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05-01-2008, 06:42 AM #10Senior Member ELITE MEMBER
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05-01-2008, 07:47 AM #11is divorced and not drnkn ELITE MEMBER
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here are some quick tips danny. dont eat the bag of cookies. if you want some fat and some thing sweeter eat peanut butter. also axe the pizza on the daily. if you really want pizza that bad get a california pizza kitchen frozen pizza. they taste great you can eat like a third of one get 17 grams of protien, couple hundred calories. eat alot more veggies, drink more water avoid jerk in the box, and other fast food joints. do that you should be alot better off.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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05-01-2008, 08:27 AM #12Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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05-01-2008, 09:36 AM #13Dookie
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Originally Posted by DOMS
It's a shame Richard felt he needed to remove half his face to be accepted. I liked him.
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05-01-2008, 09:40 AM #14I need an updated pic!
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did not know that, i'll be sure to try that sometime gear, any kind of pizza they make? Originally Posted by tomuchgear
I miss Danny81.
STATS
Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
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05-01-2008, 09:48 AM #15Registered User
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Kid your like 17 right? Eat clean and go play outside
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05-01-2008, 09:57 AM #16is divorced and not drnkn ELITE MEMBER
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the one i know for sure is the garlic chicken. i can remember the bbq chicken or the other chicken one. they are all really good. i like pizza, and eat it twice a month. there pizza is great becouse its so lean, and very tasty. shit eat a whole one, and you still get more protien, less calories, and fats than what you would from a couple slices of papa johns. they are cheap to.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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05-01-2008, 12:31 PM #17Registered User
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... and be careful not to swallow the razorblades in your mouth
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05-03-2008, 01:48 PM #18Creator of Chaos MODERATOR
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