ectomorph...
not sure where i should post this.
here's a pic... i know im scrawny....
but eventually, ill be big...hopefully.
please no laughing, heh
ive got pics of all sides, if needed...


ectomorph...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.


I haven't been that lean in a few years, looks like your arms might be larger than the rest of your upper body (?)
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
IMO, he's not lean enough to be considered ectomorph.Originally posted by LAM
ectomorph...
i'm assuming somewhat mesomorph, (he's got the startings of a good chest) perhaps wid a mix of the other two ??
Cold as ice !!


Body types are a balance like anything else, but I've seen people much more naturally "mesomorphic", he looks like a normal fellow to me, i.e. not fat.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Cool, how do you guys know how to tell body type? Or what’s the difference between an Ectomorph and mesomorph, how many body types are there?
hmm, here's a side shot...
yes, the arms look nasty, allergy of some type, ill get it fixed some day...


Ecto, endo and mesomorph.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Ecto : normally lean, has difficulty gaining mass...toughest type to be a huge bodybuilder with.
Mesomorph : good size, puts on mass fairly easily, usually genetically advantaged over other types.
Endomorph : larger structure, usually more inclined towards gaining bodyfat.
Most people are a combination of two of them...ecto-meso, meso-endo, etc. You may look like an ecto now, but actually be a meso...which you will find out after training for a while. We all had to start somewhere...noone on this board got looking that way overnight, and neither did anyone in your gym. It takes years of training and dieting. So get started.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
Right now I'd consider him a ectomorph. Since he considers himself scrawny, it almost has to be ecto. If he was a mesomorph, he'd know it. He could probably progress to ecto-mesomorphic after a few years of hard training, but I seriously doubt that he'll ever be fully mesomorphic. His bone structure isn't big enough to be endomorphic.
its almost all genetics, pood. Sorry. Don't let that hold you back or anything. Its all about making the most of what you have.
Its not so much that you are scrawny, but you just lack definition. You should try some different exercises if you have been doing the same routine because it is not yielding much tone. Obviously more muscle mass will help you out a lot as well. I can see potential though.
Just Shut Up and LIFT.
Also you should really start working those traps and shoulders, they will give you a wider appearance, because your structure is quite narrow.
Last edited by Lightman009; 07-15-2002 at 07:35 PM.
Just Shut Up and LIFT.


Looks like traps wont be a problem for him, definately dont neglect the shoulders though as mentioned. Its so easy to neglect things early on because your mind is one the arms and not the package.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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