 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
Is Cornbread Healthy?
 |
|
|
LinkBack | Thread Tools | Display Modes |
05-04-2008, 03:45 PM
|
#1 |
|
Registered User
Join Date: Oct 2007
Posts: 21
|
Is Cornbread Healthy?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com is cornbread healthy for you?
|
|
|
|
|
05-04-2008, 05:36 PM
|
#3 |
|
Registered User
|
Nutrition Facts
Amount Per 1 cup, crumbled Calories 207.92 Calories from Fat 60.69 % Daily Value * -------------------------------------------------------------------------------- Total Fat 6.74g 10% -------------------------------------------------------------------------------- Saturated Fat 2.18g 11% -------------------------------------------------------------------------------- Polyunsaturated Fat 0.808g -------------------------------------------------------------------------------- Monounsaturated Fat 3.3g -------------------------------------------------------------------------------- Cholesterol 31.04mg 10% -------------------------------------------------------------------------------- Sodium 487.18mg 20% -------------------------------------------------------------------------------- Potassium 143.44mg 4% -------------------------------------------------------------------------------- Total Carbohydrate 31.03g 10% -------------------------------------------------------------------------------- Dietary Fiber 2.64g 11% -------------------------------------------------------------------------------- Protein 5.52g 11% -------------------------------------------------------------------------------- Alcohol 0g Vitamin A 4 % Vitamin C 1 % -------------------------------------------------------------------------------- Calcium 10 % Iron 6 % -------------------------------------------------------------------------------- Vitamin D 7 % Vitamin E 2 % -------------------------------------------------------------------------------- Thiamin 8 % Riboflavin 11 % -------------------------------------------------------------------------------- Niacin 6 % Folate 9 % -------------------------------------------------------------------------------- Vitamin B-6 4 % Vitamin B-12 3 % -------------------------------------------------------------------------------- Phosphorus 26 % Magnesium 5 % -------------------------------------------------------------------------------- Zinc 3 % Copper 2 % -------------------------------------------------------------------------------- *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients Ingredient Name Amount Units Processing Bread, cornbread, dry mix, enriched (includes corn muffin mix) 302.78 grams FLOUR/MEAL,BAKED Milk, NFS 434.32 grams MILK,HEATED APPROX 30MIN Egg, whole, raw, fresh 44.5 grams EGGS,BAKED taken from FitDay - Free Weight Loss and Diet Journal |
|
|
|
05-05-2008, 07:00 AM
|
#5 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,027
|
Um.... no
|
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
|
|
|
|
|
|
05-05-2008, 12:35 PM
|
#6 | |
|
Dan's the Man!
Elite Member
Join Date: Jan 2003
Location: Here.
Posts: 5,318
|
Quote:
|
|
|
||
|
|
|
|
05-05-2008, 03:08 PM
|
#7 |
|
Registered User
Join Date: Oct 2007
Posts: 21
|
I'm talking about oven baked cornbread?
|
|
|
|
|
05-06-2008, 02:28 AM
|
#8 | |
|
Registered User
Join Date: Oct 2003
Location: USA
Posts: 2
|
Like all pre-made foods, nutrient values can vary greatly by brand, but I see nothing wrong with it in general, decent source of carbs for a pre-work out snack. *wishes he had some to bake*
Quote:
 |
|
|
|
|
|
05-06-2008, 02:18 PM
|
#10 |
|
Dan's the Man!
Elite Member
Join Date: Jan 2003
Location: Here.
Posts: 5,318
|
Unless its organic.
 |
|
|
|
|
|
|
|
05-06-2008, 02:38 PM
|
#11 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,027
|
Nope still shit
 |
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
|
05-06-2008, 07:41 PM
|
#12 |
|
Amor Fati
Join Date: Jul 2002
Posts: 3,798
|
I'm not sure how its made, but i gotta agree with everyone on the big NO. Probably tons of refined flour, sugar and the like.
|
|
"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
|
|
|
|
|
|
|
Linear Mode
