Reply With QuoteHi Metalliman91....welcome to IM! ....this website can help you out
Why don't you post your age, stats, your current meal plan and training routine, and we'll see what we can do
a question......
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Thread: a question......
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07-10-2002, 08:08 PM #1Registered User
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a question......
if you can help me here thanx, if not, thanx anyway. I was wondering if any1 could tell me some dieting and training tips. I am a teenager who plays lacrosse and ice hockey so i need to increase my strength. i would also like to keep a pretty strict diet in order to stay healthy as well. i know you guyz must get posts like this a lot, and its pretty vague, but if you can help me, great.
also, if you know of any websites, magazines, books, etc. that could help even more please post them. THANX"you only live once so take hold of the chance, or you'll end up like others, same song and dance"- Jaymz Hetfield
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07-10-2002, 08:23 PM #2Senior Member
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07-11-2002, 01:39 PM #3Registered User
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W8lifter, thanx for your help, im 15, i run about 3 miles a day, i work out for about an hour 3-4 times a week, and i dont have a meal plan yet. i only eat things that arent bad for me. i dont eat ice cream, cookies, chips, or any other snack foods. i would like to have a specific meal plan though. I have been looking around almost anywhere i can to find for something good for me but i dont really have a good example for my age group to base it on. i have a training schedule that i have worked out that is fine for me, so all i need is a meal plan. also, many of my friends take pills, powders, drinks, etc. (all legal stuff) and have good things to say about some of them, but i just want some professional advice on them b4 i do anything. i was wondering if they help at all and which ones work. im not looking for an easy way out w/ that stuff, i just need something that could assist a little.
thanx for your help!!!
"you only live once so take hold of the chance, or you'll end up like others, same song and dance"- Jaymz Hetfield
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07-11-2002, 01:52 PM #4Founder of GOSB SUPER MODERATOR
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From W8??Originally posted by Metalliman91
but i just want some professional advice on them b4 i do anything.
Sounds like you're on the right track except for your diet! And seriously, W8 would be the one to help you on that!!
(Damn, wish I was 15 again! Awwhhh!!! Memories!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-11-2002, 01:59 PM #5I am Canadian ELITE MEMBER
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You might want to look into some Plyometrics. I played junior hockey when I was younger, and the two biggest things that helped me were plyometrics, and a good power skating instructor. You have to develope explosive speed, and be strong on your skates. oh and get a weighted puck (or screw two pucks together) and practice your shot at night. (make sure you put some boards up in front of the garage though, my dad didn't take to kindly to the hole in the garage door)
jmoIf you wanna piss with the big dogs, you'd better lift your leg high.
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07-11-2002, 04:22 PM #6Senior Member
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You eat, therefore you have a meal plan...I want to know what you're currently eating. "not eating cookies and junk" isn't much help. If we're to help you develop a new meal plan, we need to know what you're currently eating. If you can list, in detail w/ serving sizes, etc, what you eat for meal 1, meal 2, etc. we can get startedOriginally posted by Metalliman91
W8lifter, thanx for your help, im 15, i run about 3 miles a day, i work out for about an hour 3-4 times a week, and i dont have a meal plan yet. i only eat things that arent bad for me. i dont eat ice cream, cookies, chips, or any other snack foods. i would like to have a specific meal plan though. I have been looking around almost anywhere i can to find for something good for me but i dont really have a good example for my age group to base it on. i have a training schedule that i have worked out that is fine for me, so all i need is a meal plan. also, many of my friends take pills, powders, drinks, etc. (all legal stuff) and have good things to say about some of them, but i just want some professional advice on them b4 i do anything. i was wondering if they help at all and which ones work. im not looking for an easy way out w/ that stuff, i just need something that could assist a little.
thanx for your help!!!
What "pills, powders & drinks" are your friends suggesting you take? What are they taking?
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07-14-2002, 12:17 AM #7Registered User
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i dont have a real meal plan at all w8, i eat 3 times a day, usually a bowl of cheerios w/ milk for breakfast, a bowl of salad for lunch, and whatever my mom cooks for dinner. lol. ---- many of my friends take creatine, im not sure what kind exactly though. thanx for all your help so far, ill keep coming back here. but, im goin away for a week for lacrosse camp, so i wont be back until next sunday. see you guyz in a week!
"you only live once so take hold of the chance, or you'll end up like others, same song and dance"- Jaymz Hetfield
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