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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Diet information
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05-07-2008, 03:58 PM
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#1 |
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Registered User
Join Date: Sep 2005
Posts: 39
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Diet information
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello Friends,
Where do I find good diet information? Are there any books or websites you recommend. I usually eat green salads with grilled chicken or stir fries for dinner. But when I go to office, for lunch. I eat salads etc. but I have no idea how many calories they have or how much fat is contained in their dressings? I have heard that salads might be good for health but dressings sometimes contains a lot of fat? How would someone measure the calories from outside food? And how does someone measure calories from home cooked food itself? Do people weight their food on a scale? |
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05-07-2008, 04:39 PM
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#2 |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,208
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There are websites like CalorieKing - Diet and weight loss. Calorie Counter and more. that have calorie info.
Anything that is packaged will have the details on the package. Yes, I weigh my food if I am tracking calories |
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05-07-2008, 09:47 PM
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#3 |
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Gender: MALE
Elite Member
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Read up on the stickies, they have a lot of information. A couple posts below this one is a seminar given by Milos Sarcev, and it is extremely well laid out and informative. I'd recommend watching the whole series.
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05-11-2008, 02:24 PM
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#4 |
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Nerd
Moderator
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Milos Sarcev
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Biggly Bodybuilding Software "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki
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