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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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please comment on my diet
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05-09-2008, 02:08 PM
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#1 |
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Registered User
Join Date: May 2005
Posts: 18
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please comment on my diet
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok so ive been out of the game for while i start back at the gym next week and have been pulling together my diet. Please can people have a look and make any suggestions
From past experiences i particulary struggle with getting up and having time to make a proper breakfast in the morning. So i have put a MRP in there is this ok? Im currently 182 pound goal is to get to 200 pounds. BREAKFAST-6.30am MRP 2 Weetabix Mutil Vitamins Glutamine Creatine MID MORNING-10.30am Tin tuna 2 Slices Wholemeal bread Bananna DINNER-1.00pm 2 Backed potato and Tuna or 5-6oz Chicken Breast brown rice MID AFTERNOON-3.30pm MRP Fruit 1HR BEFORE TRAINING Ceareal/musli Bar Fruit POST GYM Carb drink Glutamine Precision Protein Creatine TEA-7.00PM Meal high in carbs and protein (ie Spag bol, chicken dinner etc) 1HR BEFORE BED-9.30PM 1 Tin Tuna Glutamine |
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05-09-2008, 03:22 PM
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#2 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 718
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Ditch the glutamine and spend the money on steak.
FitDay - Free Weight Loss and Diet Journal enter your food and post up the macros, would you? |
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05-14-2008, 04:46 AM
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#3 |
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Registered User
Join Date: May 2008
Location: uk
Posts: 5
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if you are eating like that you will reach the 200 in few day,
 you are not explain how much calories you eat per day. |
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