Reply With QuoteDitch the glutamine and spend the money on steak.
FitDay - Free Weight Loss and Diet Journal enter your food and post up the macros, would you?
please comment on my diet
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Thread: please comment on my diet
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05-09-2008, 02:08 PM #1Registered User
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please comment on my diet
ok so ive been out of the game for while i start back at the gym next week and have been pulling together my diet. Please can people have a look and make any suggestions
From past experiences i particulary struggle with getting up and having time to make a proper breakfast in the morning. So i have put a MRP in there is this ok? Im currently 182 pound goal is to get to 200 pounds.
BREAKFAST-6.30am
MRP
2 Weetabix
Mutil Vitamins
Glutamine
Creatine
MID MORNING-10.30am
Tin tuna
2 Slices Wholemeal bread
Bananna
DINNER-1.00pm
2 Backed potato and Tuna
or
5-6oz Chicken Breast brown rice
MID AFTERNOON-3.30pm
MRP
Fruit
1HR BEFORE TRAINING
Ceareal/musli Bar
Fruit
POST GYM
Carb drink
Glutamine
Precision Protein
Creatine
TEA-7.00PM
Meal high in carbs and protein
(ie Spag bol, chicken dinner etc)
1HR BEFORE BED-9.30PM
1 Tin Tuna
Glutamine
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05-09-2008, 03:22 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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05-14-2008, 04:46 AM #3Registered User
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if you are eating like that you will reach the 200 in few day,
you are not explain how much calories you eat per day.
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05-20-2008, 06:18 AM #4Registered User
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why ditch glutamine
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05-20-2008, 07:09 PM #5Bioidentical Bodybuilder SUPER MODERATOR
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Because unless you're on an IV drip with 40g going into you daily, it's completely useless to you.
Now, macros.
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