please comment on my diet

Joe1982 · 05-09-2008, 02:08 PM

ok so ive been out of the game for while i start back at the gym next week and have been pulling together my diet. Please can people have a look and make any suggestions

From past experiences i particulary struggle with getting up and having time to make a proper breakfast in the morning. So i have put a MRP in there is this ok? Im currently 182 pound goal is to get to 200 pounds.

BREAKFAST-6.30am

MRP
2 Weetabix
Mutil Vitamins
Glutamine
Creatine

MID MORNING-10.30am

Tin tuna
2 Slices Wholemeal bread
Bananna

DINNER-1.00pm

2 Backed potato and Tuna
or
5-6oz Chicken Breast brown rice

MID AFTERNOON-3.30pm

MRP
Fruit

1HR BEFORE TRAINING

Ceareal/musli Bar
Fruit

POST GYM

Carb drink
Glutamine
Precision Protein
Creatine

TEA-7.00PM

Meal high in carbs and protein
(ie Spag bol, chicken dinner etc)

1HR BEFORE BED-9.30PM

1 Tin Tuna
Glutamine

Built · 05-09-2008, 03:22 PM

Ditch the glutamine and spend the money on steak.
FitDay - Free Weight Loss and Diet Journal enter your food and post up the macros, would you?

05-09-2008, 02:08 PM	#1
Joe1982 Registered User Join Date: May 2005 Posts: 18	please comment on my diet BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok so ive been out of the game for while i start back at the gym next week and have been pulling together my diet. Please can people have a look and make any suggestions From past experiences i particulary struggle with getting up and having time to make a proper breakfast in the morning. So i have put a MRP in there is this ok? Im currently 182 pound goal is to get to 200 pounds. BREAKFAST-6.30am MRP 2 Weetabix Mutil Vitamins Glutamine Creatine MID MORNING-10.30am Tin tuna 2 Slices Wholemeal bread Bananna DINNER-1.00pm 2 Backed potato and Tuna or 5-6oz Chicken Breast brown rice MID AFTERNOON-3.30pm MRP Fruit 1HR BEFORE TRAINING Ceareal/musli Bar Fruit POST GYM Carb drink Glutamine Precision Protein Creatine TEA-7.00PM Meal high in carbs and protein (ie Spag bol, chicken dinner etc) 1HR BEFORE BED-9.30PM 1 Tin Tuna Glutamine
Joe1982 Registered User Join Date: May 2005 Posts: 18

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05-09-2008, 03:22 PM	#2
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 638	Ditch the glutamine and spend the money on steak. FitDay - Free Weight Loss and Diet Journal enter your food and post up the macros, would you?