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Grocery List
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05-12-2008, 11:34 AM
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#1 |
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Work in Progress....
Elite Member
Join Date: Jan 2006
Location: USA
Posts: 224
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Grocery List
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com In Jody's sticky about the guide to cutting, bulking and maintanence there used to be a grocery list that was printable and it's not there anymore. Does anyone have it on their computer or a link? I can't find it. Thanks in advance.
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05-12-2008, 12:32 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,144
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not sure why it isn't there anymore
Protein: Lean Steak Ground Beef Chicken Breast Ground Chicken Turkey Ground Turkey White Fish Shell Fish Salmon/Shark/Swordfish Canned Tuna Canned Salmon Canned Chicken Eggs Cottage Cheese Sugar Free Low Carb Protein Powder (Whey) Buffalo Venison Tofu Soy Pork Loin Fat: Fish Oil Cream for Coffee Flax Seed Oil Egg Yolks Mayonnaise Olive Oil Safflower Oil Walnut Oil Nuts Natural Sugar Free Nut Butters (PB, Almond Butter, Cashew Butter etc) Oil Based Dressings Real Butter (no spray, no margarine) Carbs: Sweet Potatoes Yams Long Grain Brown Rice Old Fashioned Oats Scottish Oats Fresh or Frozen (w/o syrup) berries Fruit Whole Grain Bread Fiber One All Bran w/ Extra Fiber Uncle Sam Cereal Whole Wheat Pasta Lentils Legumes New Potatoes Red Potatoes Pumpkin Squash Turnip Vegetables: Celery Peppers (any color) Mushrooms String Beans Zucchini Eggplant Squash Romaine Lettuce Iceberg Lettuce Spinach Asparagus Avocado Broccoli Brussell Sprouts Cabbage Cauliflower Cucumbers Onion Snacks & Beverages: Sugar Free Jello Diet Soda (1-2 per day) Crystal Light WATER Coffee Tea Artificial Sweeteners |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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05-12-2008, 12:40 PM
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#3 |
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Work in Progress....
Elite Member
Join Date: Jan 2006
Location: USA
Posts: 224
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That's the one! Thank ya sir
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05-12-2008, 01:22 PM
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#4 |
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fiendish thingy
Elite Member
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I was looking for that too a few times in the past, couldn't find it either.
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05-12-2008, 01:31 PM
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#5 |
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Work in Progress....
Elite Member
Join Date: Jan 2006
Location: USA
Posts: 224
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So how do you guys cook your venison? I've still got quite a bit in the freezer, but it has a little pork in it. That won't ruin my cut will it?
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05-12-2008, 02:00 PM
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#6 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,144
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I have it saved in a folder on my puter I can email you the word file if necessary.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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05-12-2008, 03:49 PM
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#7 |
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fiendish thingy
Elite Member
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I just copied and pasted, thanks though.
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