Reply With QuoteWhat are your goals? What do you do for ten mins. at the gym?
Advice please
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Thread: Advice please
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05-14-2008, 08:48 PM #1Registered User
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Advice please
Hi I bike 2hours a day, spend 10 minutes in the gym and do martial arts daily. Right now I am eating 4k calories of 40/40/20 (C/P/F) (maybe more like 50/30/20) and aiming for maintenance.
I eat very well and know much of this nutrition stuff discussed here.
Is there anything else I should be doing, or should i change my eating habits?
I just ask not because anything seems wrong but because you all seem very smart.... well some of you :P
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05-14-2008, 08:58 PM #2Training like a bitch
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Soreness is weakness exiting the body.
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05-19-2008, 08:11 PM #3Registered User
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my goals are to get add some strength to myself but I dont want to bulk.
I guess my goals are to gain muscle withing gaining fat (which i cant do so lets say I will err on the side of getting fat and having muscle)
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05-19-2008, 08:20 PM #4Training like a bitch
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Do you have free weights? For strength you want to do low reps(4-6)with heavy weights. Can you do a 3 day split?
Soreness is weakness exiting the body.
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05-23-2008, 07:56 AM #5Registered User
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yeah i plan to do low volume and 3 day split but i have a post for that.. I was wondering about my nutrition and what supplements i should take.
Thanks!
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