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Advice please

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Thread: Advice please

  1. #1
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    chico1st's Avatar

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    Advice please

    Hi I bike 2hours a day, spend 10 minutes in the gym and do martial arts daily. Right now I am eating 4k calories of 40/40/20 (C/P/F) (maybe more like 50/30/20) and aiming for maintenance.

    I eat very well and know much of this nutrition stuff discussed here.

    Is there anything else I should be doing, or should i change my eating habits?

    I just ask not because anything seems wrong but because you all seem very smart.... well some of you :P

  2. #2
    Training like a bitch

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    What are your goals? What do you do for ten mins. at the gym?
    Soreness is weakness exiting the body.

  3. #3
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    my goals are to get add some strength to myself but I dont want to bulk.

    I guess my goals are to gain muscle withing gaining fat (which i cant do so lets say I will err on the side of getting fat and having muscle)

  4. #4
    Training like a bitch

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    Do you have free weights? For strength you want to do low reps(4-6)with heavy weights. Can you do a 3 day split?
    Soreness is weakness exiting the body.

  5. #5
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    yeah i plan to do low volume and 3 day split but i have a post for that.. I was wondering about my nutrition and what supplements i should take.
    Thanks!

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