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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Advice please
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05-14-2008, 08:48 PM
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#1 |
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Registered User
Join Date: Jun 2006
Posts: 144
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Advice please
Hi I bike 2hours a day, spend 10 minutes in the gym and do martial arts daily. Right now I am eating 4k calories of 40/40/20 (C/P/F) (maybe more like 50/30/20) and aiming for maintenance.
I eat very well and know much of this nutrition stuff discussed here. Is there anything else I should be doing, or should i change my eating habits? I just ask not because anything seems wrong but because you all seem very smart.... well some of you :P |
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05-14-2008, 08:58 PM
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#2 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 822
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What are your goals? What do you do for ten mins. at the gym?
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Soreness is weakness exiting the body.
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05-19-2008, 08:11 PM
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#3 |
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Registered User
Join Date: Jun 2006
Posts: 144
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my goals are to get add some strength to myself but I dont want to bulk.
I guess my goals are to gain muscle withing gaining fat (which i cant do so lets say I will err on the side of getting fat and having muscle) |
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05-19-2008, 08:20 PM
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#4 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 822
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Do you have free weights? For strength you want to do low reps(4-6)with heavy weights. Can you do a 3 day split?
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Soreness is weakness exiting the body.
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05-23-2008, 07:56 AM
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#5 |
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Registered User
Join Date: Jun 2006
Posts: 144
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yeah i plan to do low volume and 3 day split but i have a post for that.. I was wondering about my nutrition and what supplements i should take.
Thanks! |
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