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05-15-2008, 10:47 AM
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#1 |
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Registered User
Join Date: Jan 2008
Location: PA
Posts: 43
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Thanks Built !!!!!!!!!!!!!!!
I just wanted to say thanks to Built for her help. She really makes things easier to understand. I would recommend doing a search on her name and reading everything she has posted. Tons of knowledge in that brain
 She has helped me a ton. Here is a shot of my back. This is a 100% improvement for me (first time I've ever had a V shaped back). Please forgive the quality of the pic. It was taken with my blackberry. Thanks again Built!!!!!!!  Last edited by PGHRam : 05-15-2008 at 10:48 AM. Reason: add pic |
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05-15-2008, 10:50 AM
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#2 |
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Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 914
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She is awesome!
Soreness is weakness exiting the body.
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05-15-2008, 11:00 AM
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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Congrats, and yes she is a great help.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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05-15-2008, 08:36 PM
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#4 |
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Registered User
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built Built Tuff
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05-15-2008, 08:50 PM
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#5 |
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Senior Member
Elite Member
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I agree, she is an asset to this site.
Hopefully she won't leave us like Trouble did. |
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05-15-2008, 08:57 PM
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#6 | |
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Gender: MALE
Elite Member
Join Date: Oct 2005
Location: Connecticut
Posts: 3,073
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Quote:
........ I'll be so bored if I don't have good info to read on here  |
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05-15-2008, 11:28 PM
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#7 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,288
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I'd like to thank Built too. She's a smart gal.
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05-15-2008, 11:46 PM
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#8 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,115
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OMG!
This is so sweet! THANK you, all of you! "You like me, you really like me" [/end Sally Field's Oscar-acceptance speech]  |
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05-16-2008, 12:30 AM
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#9 |
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IronMagLabs Owner
Administrator
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 BOARD SPONSORS: 
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09-21-2009, 12:52 PM
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#10 | |
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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Justkeepsendinghernudes.......trustmeshewontleave. ..
 ...sorryfortheinconviniencemyspacebarisnotwork ing!!
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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09-21-2009, 05:15 PM
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#11 |
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Member
Elite Member
Join Date: Oct 2006
Location: Ontario
Posts: 131
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it's true....olive oil shots.....genius
There are few things graven in stone, except that you have to squat or you're a pussy. - M. Rippetoe
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09-21-2009, 06:46 PM
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#12 |
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Gender: MALE
Elite Member
Join Date: Oct 2005
Location: Connecticut
Posts: 3,073
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The Bodybuilding Drinking Game:
While watching animal house, take a shot of olive oil everytime a glass breaks or someone drinks. |
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09-21-2009, 06:49 PM
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#13 |
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Registered User
Join Date: Oct 2008
Location: UK
Posts: 140
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 She's a GODESS
My current journal -
http://www.ironmagazineforums.com/on...more-best.html enter this code at the checkout at myprotein.co.uk to recieve a discount ! MP72221 |
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