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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Apr 2008
Location: Canada
Posts: 1
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Bulking Help
I will admit off the start I am new and would much appreciate any help. Currently I am 6ft3" and 175lbs. I would really like to gain ~20lbs. Does anybody have a bulking diet that they would be able to send me, even including supplements. Again any help would be appreciated! Thanks!
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#2 |
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Bulk. Cut. Repeat.
Elite Member
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Eat more? When I want to bulk I eat more oats, usually.
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#3 |
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Thats Dr. Keke to you!
Elite Member
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Eat more healthy fats, complex carbs, and proteins. I don't know what else to tell ya other than to read these stickies.
http://www.ironmagazineforums.com/di...intenance.html (Guide to Cutting, Bulking & Maintenance) |
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#4 |
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Registered User
Join Date: May 2008
Location: uk
Posts: 15
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my advice is that To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise, or it is good if you join gym.
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#5 |
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Registered User
Join Date: May 2008
Location: Here and there
Posts: 29
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Your food plan will be the biggest factor. I always found Thib's article on bulking to be pretty solid: TESTOSTERONE NATION
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#6 |
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THE FRIDGE
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want to be an animal.. eat like one!
imho even though some would say it's biased.. is ALN's maximus for a mass builder. It's got ALOT of quality ingredients and as far as ratio of serving size per purchase.. one of the best on the market. Tastes good, blends well, and isn't that expensive compared to how much money you coudl spend on other items along the same lines. it's just a supplement though.. it's there to s upplement your diet. you want to gain weight. Gotta put those cals down. EAT SON! |
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PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!
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#7 |
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Registered User
Join Date: May 2008
Location: Here and there
Posts: 29
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#8 |
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THE FRIDGE
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taking the time to follow me around the boards to point that out? Stalking? No that's not stalking!
HAHA in all seriousness though since you seem to like researching supplements in relation to others... pull up a little something on maximus and prove my point. Be sure to include.. the ingredients and their quality the amount of servings per container the amount of macro nutrients PER serving including cals, protien, fats, etc. the price obviously the other ingredients not pertaining to weight gain itself.. but still helpful in heavy duty training like the 2g of microlactin included in each maximus serving... should give you something more to talk about on the boards. What a person would consider BIASED is again.. biased.. a person recommending anything the like be it supplements or otherwise could be considered biased sponsored or not. You're biased to your opinion because it's yours... as i am to mine. Saying dumbbells are better than barbells because tehy worked for you better is biased. You're biased on the ALN side of things I say versus everything else I say INCLUDING the fact that i recommend other options while also recommending ALN products. seems this whole thing is just abit biased.. period ![]() |
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PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!
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#9 |
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THE FRIDGE
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i have to say though in order to stay on topic.. your advice on bulking for the said question is spot on. Good post man.
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PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!
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#10 | |||
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Registered User
Join Date: May 2008
Location: Here and there
Posts: 29
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Quote:
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Quote:
But here's the bottom line: if you want a high calorie drink then hit the recipe section of any quality anabolic nutrition site. Why the hell would you blow this much money for a container of food additives when you could be eating/drinking actual food? |
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#11 | |
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THE FRIDGE
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Quote:
i asked you to take the time to compare it to other competitors items which you say i should do myself.. and have btw or i woudln't have requested chris to supply me with it and instead just stick with NITREAN. and you're completely right on your food point. People need to remember it's a SUPPLEMENT and not a replacement for a good diet. Supplements are just that.. there to supplement the diet situation you're already in to help you meet your required needs when it comes to nutrition depending on how you train, etc. No way should food ever be considered second place in anything. Infact food should be priority number one before supplements.. if time, current diet needs not being met, and money is a factor.. supplements should then be considered. Some people cna't physically eat that much food, can't carry it around with them, etc. When people bitch about this or that is wrong with supplement.. food comes with it's own problems like storage, portability, nutritional content, etc. Let's face it.. two scoops of whey equats to about 4 chicken breasts. When you're trying to make 1gram per pound of body weight protien wise.. eating THAT much is going to be damn hard on anyone especially when you get up there in weight above 230 or so. |
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PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!
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