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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Thats Dr. Keke to you!
Elite Member
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Strange stuff is happening to me on new diet
I have been doing velocity for 2 days now and all sorts of strange shit is happening to me. For one, I am sweating like a whore in church on Sunday. I lost 7lbs of water since I started this thing Monday night.
Also, I am very jittery. I am not taking any thermogenic supplements. My stomach hurts, and I am getting tons of cramps...I assume related to losing so much water. Why am I all ramped up and jittery? This is typically what I go through when I go manic, but I can sleep fine, and I don't feel manic. what the hell I happening to me? |
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#2 |
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I do it all for him
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umm, you're fucking hungry??
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http://futuretrainer.blogspot.com/ --My new blog!!
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,612
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What kind or protein powder are you using?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#5 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,144
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Your blood sugar might be out of whack.
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#6 |
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Registered User
Join Date: May 2008
Location: uptown
Posts: 236
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How much of a drastic change is this from your previous diet?
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#7 |
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Gender: MALE
Elite Member
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KelJu: When they said an all liquid diet, they did NOT mean to drink 3 liters of Captain Morgan every day.
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#8 |
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Registered User
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I was going to say blood sugar as well...at times I feel this way...if my diet lacks sufficient sugar/carbs balanced with proteins I get hypoglycemic pretty bad...not sure if this is your case...I break out in sweats and get very jittery and noodle legged...not really amped up like a stim, but very unsteady and almost light headedness sets in. Maybe drink a soda or something to get oyur blood sugar in line??
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#9 | |
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Thats Dr. Keke to you!
Elite Member
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Quote:
That is just how I felt. I was light headed and my legs felt like Jello. It leveled out. I went from 4000-5000 calories a day to 1,500. I think the change threw my body for a loop. I am adjusting to it now. My body must have dumped 10lbs of water by now, plus I stopped taking creatine, so that might be a small factor. I just felt strange, and got a little worried. |
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#10 |
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Thats Dr. Keke to you!
Elite Member
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#11 |
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Registered User
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Ya, sounds like hypoglycemia, which I get often in cases such as this...sometimes I eat a banana, maybe part of a candy bar, and I level out. A Mountain Dew helps me out pretty quickly...shitty feeling though.
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#12 |
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Nerd
Moderator
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Maybe I'm the cautious type but I'd try and get some more information or advice before continuing. Those are pretty heavy symptoms; I wouldn't take them lightly.
B. |
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Biggly Bodybuilding Software "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki
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#13 |
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Registered User
Join Date: May 2008
Location: usa
Posts: 8
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Well i suggest you to change your diet , first of all change your protein powder...
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#14 |
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fiendish thingy
Elite Member
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#16 |
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Registered User
Join Date: Dec 2007
Posts: 178
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Fitness Rubber
http://www.fitnessrubber.com |
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#17 | |
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100 Proof Chaos
Elite Member
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Quote:
I can't even imagine something like that... I get jittery a half hour past 'feeding time' and I'm eating a little over 3000 a day (roughly). I'd step back and re-evaluate the game plan. |
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#18 |
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Nerd
Moderator
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Dropping creatine is likely to calm you rather than make you jittery. Generally creatine has very little in the way of side effects beyond a rumbly tummy but it can sometimes make some people, especially younger men, a little jittery. So stopping it would have no effect or the opposite of what you describe. It could account for the sudden water loss though.
When going extremely low calorie my rule of thumb is to stop at the point you notice symptoms remotely like you're decribing. Try going up to 2000 or something? Be aware extended malnutrition can do serious long-term harm. I wouldn't risk it when you can get the same results by just waiting a week or two longer. B. |
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Biggly Bodybuilding Software "The sensation of hunger can often be alleviated and even mitigated entirely with the consumption of food.[citation needed]" Wiki
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#19 | |
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Registered User
Join Date: May 2006
Location: Cali
Posts: 373
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Quote:
All of those symptoms are consistent with low blood sugar/hunger. If you are manic depressive I would seriously not do something like this. Really bad idea. |
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The more
The marble wastes, The more the statue grows. Michelangelo |
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