Reply With QuoteReduce calorie intake and lift heavy,compound movement. High protein intake
cutting
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Thread: cutting
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05-19-2008, 07:24 PM #1Come at me Bro!
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cutting
Just some questions i had about going on a cut. I have some unwanted fat on my abdomen and back and want to loose it before i begin to build muscle again.
After reading around i see that i should still be lifting, heavy and compound?
I have decided to so some higher intensity intervals after instead of slow cardio.
and I am gonna be watching my diet while taking a whey supplement probably once a day and fish oil for EFA.
So i should still be lifting and reducing calories in. correct?
Any helpful tips are welcome.
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05-19-2008, 07:49 PM #2Training like a bitch
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Soreness is weakness exiting the body.
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05-19-2008, 09:19 PM #3Registered User
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Yeah.
Probably want to be taking the EFA's about 3-4 times a day though..
Most people while cutting reduce carbs and then up protein, EFA's and Fibre
I also (Personal preferance) like to do a lot of cardio, but thats more a lifestyle thing... ie running on the beach with dog, (sprinting up dunes is a killer !) playing squash, volleyball, going mountain bike rides, rockclimbing etc
Simple thing is, Dont drop cals too low straight away.. need to leave room for when/ if you plateau
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05-22-2008, 09:17 AM #4Come at me Bro!
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ok thanks guys. guess ill start working on the plan now
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05-22-2008, 05:43 PM #5Registered User
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Yeah I up my EFA's when cutting also, seems to help. Also I switch up the cardio.. do some day's fast, some slow.. keep your body guessing..
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