cutting

Elson · 05-19-2008, 08:24 PM

Just some questions i had about going on a cut. I have some unwanted fat on my abdomen and back and want to loose it before i begin to build muscle again.
After reading around i see that i should still be lifting, heavy and compound?
I have decided to so some higher intensity intervals after instead of slow cardio.
and I am gonna be watching my diet while taking a whey supplement probably once a day and fish oil for EFA.
So i should still be lifting and reducing calories in. correct?
Any helpful tips are welcome.

Irons77 · 05-19-2008, 08:49 PM

Reduce calorie intake and lift heavy,compound movement. High protein intake

Smoo_lord · 05-19-2008, 10:19 PM

Yeah.

Probably want to be taking the EFA's about 3-4 times a day though..

Most people while cutting reduce carbs and then up protein, EFA's and Fibre

I also (Personal preferance) like to do a lot of cardio, but thats more a lifestyle thing... ie running on the beach with dog, (sprinting up dunes is a killer !) playing squash, volleyball, going mountain bike rides, rockclimbing etc

Simple thing is, Dont drop cals too low straight away.. need to leave room for when/ if you plateau

Elson · 05-22-2008, 10:17 AM

ok thanks guys. guess ill start working on the plan now

katt · 05-22-2008, 06:43 PM

Yeah I up my EFA's when cutting also, seems to help. Also I switch up the cardio.. do some day's fast, some slow.. keep your body guessing..

05-19-2008, 08:24 PM	#1
Elson blabbermouth Join Date: Oct 2007 Location: Canada Posts: 69	cutting Just some questions i had about going on a cut. I have some unwanted fat on my abdomen and back and want to loose it before i begin to build muscle again. After reading around i see that i should still be lifting, heavy and compound? I have decided to so some higher intensity intervals after instead of slow cardio. and I am gonna be watching my diet while taking a whey supplement probably once a day and fish oil for EFA. So i should still be lifting and reducing calories in. correct? Any helpful tips are welcome.
	Start: 130lbs Current:steady at 155lbs (04/27/08)

05-19-2008, 08:49 PM	#2
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 837	Reduce calorie intake and lift heavy,compound movement. High protein intake
	Soreness is weakness exiting the body.

05-22-2008, 10:17 AM	#4
Elson blabbermouth Join Date: Oct 2007 Location: Canada Posts: 69	ok thanks guys. guess ill start working on the plan now
	Start: 130lbs Current:steady at 155lbs (04/27/08)

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05-19-2008, 10:19 PM	#3
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	Yeah. Probably want to be taking the EFA's about 3-4 times a day though.. Most people while cutting reduce carbs and then up protein, EFA's and Fibre I also (Personal preferance) like to do a lot of cardio, but thats more a lifestyle thing... ie running on the beach with dog, (sprinting up dunes is a killer !) playing squash, volleyball, going mountain bike rides, rockclimbing etc Simple thing is, Dont drop cals too low straight away.. need to leave room for when/ if you plateau

05-22-2008, 06:43 PM	#5
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,161 Photos: 37	Yeah I up my EFA's when cutting also, seems to help. Also I switch up the cardio.. do some day's fast, some slow.. keep your body guessing..