Reply With QuoteJust a suggestion, but it doesn't look like you have much carbs in that diet. Mb if it works for you then nvm, thought you wanted suggestions.
Simple diet
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Thread: Simple diet
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05-28-2008, 05:10 AM #1Registered User
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Simple diet
this is a simple diet that i use and it works for me.(but may not work for you)
Meal1 7-8am:
-Protein shake 1-2 scoops
-1 whole egg and 5 egg whites
-Fruit
Meal2 10-11am:
-2 Turkey breast sandwich or 100g for turkey breast in a salad.
-Tune
Meal3 12-1pm:
-Chicken breast
-Cup off cottage cheese
-Vegy salad
Meal4: (FOR ME ITS A POST WORK MEAL)
-1-2 cup oats
-Turkey breast sandwich
Meal5: (after workout)
-2 to 3 scoops protein shake
Meal6: (like 30mins to 1 hour after meal 5)
-Steak/chicken breast(can have both but i have one)
-Salad
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05-29-2008, 04:36 PM #2Registered User
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hi
Last edited by Bakeit1; 05-29-2008 at 04:38 PM. Reason: misread
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05-31-2008, 09:12 PM #3Registered User
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i think the oats r his carbs
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05-31-2008, 09:24 PM #4Registered User
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What your macros?
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05-31-2008, 10:13 PM #5Bioidentical Bodybuilder SUPER MODERATOR
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And what are your goals?
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