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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Hey Built, I got a question
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05-28-2008, 08:33 AM
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#1 |
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Registered User
Join Date: Jul 2006
Posts: 45
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Hey Built, I got a question
I've been reading your posts and checking out your web page and I have to say I really enjoy reading your posts and articles. Anyway, after reading your bit on fat, I am upping my fats (currently at 55 g/day, I am going to 80). Right now on workout days I eat about 2750 cals and get 215 g from protein, 55 from fat and 340 or so from carbs. Should I scale my protein back to about 180 and cut my carbs back a bit to make room for the fat? I'm 5'11, 180 and 8.5% bf. Not really looking to cut or bulk right now. Just trying to eat a bit above maitenance and add some muscle very slowly without adding any fat. Thanks for any help...
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Current Status: Height: 5'11", Weight: 180, Bench: 310, Hang Clean: 265, Deadlift: 420
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05-28-2008, 08:40 AM
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#2 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,510
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