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Need Help!!!!
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Thread: Need Help!!!!
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05-30-2008, 01:06 AM #1Registered User
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Need Help!!!!
Hello everyone... I need help cutting up... I am 6"3 & weight around 230+lbs... I wanted to know how to Build & Cut my upper body & loose my Mid section... I am Indian/mixed so My frame is kind odd in the mid section & it is a REAL trouble area... I am trying to get a V-Shape(If Possible)... I need to know how to get there, I have a very busy schedule so my diet sucks. So What do I do to finally get some DEFINITION & Strength?!?!? ANY HELP WOULD BE GREATLY APPRECIATED
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05-30-2008, 01:11 AM #2Bioidentical Bodybuilder SUPER MODERATOR
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05-30-2008, 12:40 PM #3Registered User
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- May 2008
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- FLORIDA
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Mon: 45mins-Hour Chest & Tri's
Tue: School
Wed: Backs & Bi's
Thur: School
Fri. Shoulders & Traps
Sat: Party
Sun: Temple & Study
My Diet Is 3 to 5 meals & Protein Shakes before & after Work Outs...
Also to gain more definition is it better to do Chest Press with Dumbells or Straight bar?
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05-30-2008, 01:10 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Your diet - I need to know total calories, and grams of protein, carb and fat.
Your workouts - I need to know the movements you use, the reps and sets and the weight you use.
What do you do for legs?
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