Reply With QuoteSo about 275g protein, about 425g carb, and about 60g of fat. Next time post grams okay? The percentages are useless.
How about you just increase your fats a bit? They're a bit low anyway. What are your maintenance calories?
And how will you be training?
First bulk diet
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Thread: First bulk diet
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05-30-2008, 01:15 AM #1Registered User
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First bulk diet
Now that school is about to get out, I want to take the summer seriously and build some muscle mass. I'll post my stats below along with the diet I have worked on so you can take a look at them. This is my first time putting a diet together so it may need some work. Any help will be appreciated.
Stats
Age - 19
Height - 6'1
Weight - 200
BF% - Not completely sure but I think I'm around 15%
Diet
Meal 1 (8:00 AM)
1 Cup Grape-Nuts
2 Cups skim milk
Banana
Multivitamin
Meal 2 (11:00 AM)
6 Egg whites (scrambled)
1 Cup oatmeal
Apple
Workout (12:00 PM)
Post-workout/Meal 3
(1:00 PM)
1 Scoop ON 100% protein
2 Cups skim milk
(2:00 PM)
6 Oz. Can of Tuna (water packed)
1/2 Cup low fat mayo
2 slices 100% whole wheat bread
1 can Green beans
Meal 4 (5:00 PM)
6 Oz. Skinless chicken breast
1 Cup Brown Rice
1 can Organic Red Beans
Meal 5 (8:00 PM)
3 Egg whites (scrambled)
2 slices 100% whole wheat bread
1 Can Peas
Meal 6 (11:00 PM)
1 Scoop Nitro Core 24 (in water)
Multivitamin
According to FitDay this would give me a total of 3690 calories.
Nutrient Breakdown
Protein 33% (1117 Calories)
Carbs 52% (1782 Calories)
Fat 15% (508 Calories)
I know the protein is a little high but I'm not sure how to go about lowering it. Does anyone have any advice after looking at the diet?
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05-30-2008, 01:19 AM #2Bioidentical Bodybuilder SUPER MODERATOR
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05-30-2008, 01:32 AM #3Registered User
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I would say my maintenance calories would be anywhere from 3000 to 3200. I plan to jog on my off days for 30-45 minutes.
Originally Posted by Built
For my workout program I'm thinking about trying out DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"
I've heard some good things about this program and thought I'd give it a try.
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05-30-2008, 10:05 AM #4Bioidentical Bodybuilder SUPER MODERATOR
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Cool.
Why jog?
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