working nights and my diet

alexvega · 05-30-2008, 03:38 PM

hi everyone. in my case i work this month from 10pm to 6am, i´m on gears in my diet should be 100% good. but in this 3last days diet is worring because i sleep alll day. and just eat two times .

my stomach can eat big meal after wake up!

so what do u recomment me, eat all night .
thanks

DeadBolt · 05-31-2008, 06:34 PM

ive worked midnights for the past 5 years and have never had any problems can you eat at work?

HialeahChico305 · 06-01-2008, 12:30 AM

Train your stomach to eat at any time. I've worked graveyard shift before and I just spaced out my meals 3 hours apart. people might think your crazy, but who cares as long as your progressing its all good.

alexvega · 06-02-2008, 10:59 PM

thanks people for answer., but the real problem when i works nights is that all day fall sleep, and when i wake up my stomach is not ready for food.

by the way, now i change to better shift. the 2th from 2pm to 10pm, this time give the oportunity to feed all day my body.jejejje!

see ya!

denire · 06-07-2008, 09:54 PM

I also used to work at night shifts before.
I got the same problem too. So what I did I started this hip hop dancing.
It helped me a lot, and now i am looking at this bodybuilding thing.

05-30-2008, 03:38 PM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,159 Photos: 23	working nights and my diet hi everyone. in my case i work this month from 10pm to 6am, i´m on gears in my diet should be 100% good. but in this 3last days diet is worring because i sleep alll day. and just eat two times . my stomach can eat big meal after wake up! so what do u recomment me, eat all night . thanks

05-31-2008, 06:34 PM	#2
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	ive worked midnights for the past 5 years and have never had any problems can you eat at work?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-07-2008, 09:54 PM	#5
denire Registered User Join Date: Jun 2008 Location: asia Posts: 2	I also used to work at night shifts before. I got the same problem too. So what I did I started this hip hop dancing. It helped me a lot, and now i am looking at this bodybuilding thing.
	fitness tips healthy tips

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06-02-2008, 10:59 PM	#4
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,159 Photos: 23	thanks people for answer., but the real problem when i works nights is that all day fall sleep, and when i wake up my stomach is not ready for food. by the way, now i change to better shift. the 2th from 2pm to 10pm, this time give the oportunity to feed all day my body.jejejje! see ya!