Reply With QuoteHey man, cant argue with results. 40 lbs in 4 months is great. But your gonna have to be more specific if you want some serious advice...goals? current weight? current training program?
Should i stay the same
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Thread: Should i stay the same
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05-30-2008, 11:00 PM #1Registered User
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Should i stay the same
I have been working out for four months and have lost about 37-40 pounds
my diet consist of chiken salad and panera bread by eating a piece of bread a small salad and a little sandwich and thats almost all i eat. I give myself about two to one cheat days a week should i stay the same or change what im doing????
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05-31-2008, 01:49 AM #2VandelayIndustries
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05-31-2008, 05:32 PM #3MP Minister of Pain! ELITE MEMBER
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you eat one meal a day? if so your gonna shut down pretty soon...I take it results have slowed down thus far?
give us your states, goals, history, and current diet/split. we can better assist you."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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