Pjizzle

My diet consist of eating either a salad for lunch or a small salad small turkey sandwich and a piece of bread and for dinner i eat a Large chicken salad with an oats and honey granola bar. i do not eat breakfast because i do not wake up in tiime. i started out weighing 303 and i now weigh 266 should i keep doing what im doing i thought about getting protien bars so that way im getting more to eat what do you guys think???
when i go to the gym i hit tread mill for two miles running a prymid or crunches 25,15,10,5 and then back up an ellipitical for 10 min and the sauna for ten min.
hope this is enough information


thanks for the help

68chevy2

You need other fruits and veggies incorporated into your diet. Wake up 5 minutes earlier! "Breakfast is the most important meal of the day". Heard that before? Breakfast jumpstarts your metabolism and gives you energy in the morning. Your workout seems pretty routine, ever thought about changing it up? Throw in some lunges, wall sits, push ups, squats, go swimming, or any type of weight training. I don't see a reason to eat protein bars when you don't weight train. It's just extra calories. You could find other things to snack on: nuts, beef jerky, fruits, yogurt, oatmeal, raisins, etc. . . Congrats on loosing the weight and good luck in the future.