Reply With QuoteWhat kind of diet?
Bulking? Cutting? Maintaining? What do you eat now?
help i need a diet
Results 1 to 12 of 12
Thread: help i need a diet
-
06-01-2008, 12:51 AM #1Registered User
- Join Date
- May 2008
- Location
- Melbourne
- Posts
- 97
- Rep Points
- 49571
help i need a diet
i need a simple diet or any type of diet that works. i don't want a high carb one that will make me fat.
-
06-01-2008, 01:19 AM #2Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
-
06-01-2008, 01:30 AM #3Registered User
- Join Date
- May 2008
- Location
- Melbourne
- Posts
- 97
- Rep Points
- 49571
i want to cut up. i eat
Meal1 7-8am:
-Protein shake 1-2 scoops
-1 whole egg and 5 egg whites
-Fruit
Meal2 10-11am:
-2 Turkey breast sandwich or 100g for turkey breast in a salad.
-Tune
Meal3 12-1pm:
-Chicken breast
-Cup off cottage cheese
-Vegy salad
Meal4: (FOR ME ITS A POST WORK MEAL)
-1-2 cup oats
-Turkey breast sandwich
Meal5: (after workout)
-2 to 3 scoops protein shake
Meal6: (like 30mins to 1 hour after meal 5)
-Steak/chicken breast(can have both but i have one)
-Salad
-
06-01-2008, 01:37 AM #4Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Total calories
grams protein, carb and fat.
FitDay - Free Weight Loss and Diet Journal enter your food and report back okay? PS your fats are nonexistent lol!
What are your maintenance calories?
-
06-01-2008, 01:44 AM #5Registered User
- Join Date
- May 2008
- Location
- Melbourne
- Posts
- 97
- Rep Points
- 49571
the only carbs i eat is oats, protein i take nitro-tech hardcore 60gs. i work out so hard but my diet F@%ks me up.
-
06-01-2008, 01:45 AM #6Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Total calories.
Not just the carbs.
What is your training like right now?
-
06-01-2008, 01:58 AM #7Registered User
- Join Date
- May 2008
- Location
- Melbourne
- Posts
- 97
- Rep Points
- 49571
Cals Fat Carb Prot
7741 71 449 1238
-
06-01-2008, 02:00 AM #8Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Um.
Eight THOUSAND calories?
-
06-01-2008, 02:07 AM #9Registered User
- Join Date
- May 2008
- Location
- Melbourne
- Posts
- 97
- Rep Points
- 49571
my training is long
Monday: cheats
Tuesday:arms
Thursday:shoulders
Friday Back/legs.
i go gym 2 days then take a day off and do cardio and then go another 2 days.
i do like 5 sets of every thing.like on barbell arms i start of with 30kg(12) then 35kg(12)40kg(10)45kg(10)50kg(8)
-
06-01-2008, 02:08 AM #10Registered User
- Join Date
- May 2008
- Location
- Melbourne
- Posts
- 97
- Rep Points
- 49571
i add what i would eat in that program
-
06-01-2008, 02:16 AM #11Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
For the WEEK, or each day?
-
06-01-2008, 02:19 AM #12Registered User
- Join Date
- May 2008
- Location
- Melbourne
- Posts
- 97
- Rep Points
- 49571
each day. i don't eat like that 100%. i eat like ronnie coleman same outline
Similar Threads
-
Paleo diet outperforms Mediterranean diet in diabetes
By Dale Mabry in forum General Health & AwarenessReplies: 3Last Post: 01-05-2012, 04:46 AM -
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
The Paleolithic Diet “Fat Loss & Heart Healthy Diet
By Prince in forum Diet & NutritionReplies: 0Last Post: 07-09-2009, 08:26 PM -
Cutting diet and simple sugars after workout & please critique my diet
By go4kj in forum Diet & NutritionReplies: 4Last Post: 06-01-2008, 12:43 PM -
Bulking Diet: Stopped gaining, need advice to up diet
By Makram in forum Diet & NutritionReplies: 12Last Post: 11-26-2006, 09:50 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.