ground flaxseed instead of fish oil caps on a cut?

cheesegrater · 06-01-2008, 03:10 AM

i started using ground flaxseed instead of fish oil caps, i put two tablespoons in my oatmeal in the morning and two tablespoons in my shake at night. Too much fat? is it a good enough replacement for fish oil?

**Built** · 06-01-2008, 03:15 AM

No. It's a fibre source, but nothing else is fish oil. I take 10g a day, cutting or bulking.

Merkaba · 06-03-2008, 02:54 AM

yea me too! (Winks at built)

06-01-2008, 03:10 AM	#1
cheesegrater Registered User Join Date: Oct 2002 Location: Canada Posts: 466	ground flaxseed instead of fish oil caps on a cut? i started using ground flaxseed instead of fish oil caps, i put two tablespoons in my oatmeal in the morning and two tablespoons in my shake at night. Too much fat? is it a good enough replacement for fish oil?
	"fuck it all, and fucking no regrets" James Hetfield Damage Inc.

06-03-2008, 02:54 AM	#3
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 906	yea me too! (Winks at built)
	Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-01-2008, 03:15 AM	#2
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,749	No. It's a fibre source, but nothing else is fish oil. I take 10g a day, cutting or bulking.