The only liquids I consume is water, and carbonated mineral water.
5 calories, no carbs, no sugar. Good to drink in moderation?
The only liquids I consume is water, and carbonated mineral water.

I think it is fine in moderation. I drink it, but I only drink it once or twice a day. I get the pink lemonaid, and the tart flavor makes it difficult to drink a lot of it. Drinking crystal light in moderation in conjunction with water should be fine.
“I used to do drugs. I still do drugs. But I used to, too.”
I just tried it today and loved it. I think I will drink it earlier in the day because it does have maltodextrin in it, but I don't think that should hurt my gains too much, and go with mineral water at night. Thanks sox and kelju
I used to drink it to mask the taste of CEE (creatine ethyl ester).
Crystal Light
Ingredients: MALTODEXTRIN (FROM CORN), CITRIC AND MALIC ACIDS (PROVIDES TARTNESS), RASPBERRY JUICE SOLIDS, ASPARTAME (SWEETENER), RED 40, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE (PREVENTS CAKING), ACESULFAME POTASSIUM (SWEETENER), BLUE 1.
If you want to ingest paint and two kinds of neurotoxins go ahead![]()
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