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problem with diet

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  1. 06-04-2008, 05:17 AM #1
    wackod2
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    problem with diet

    hello I am trying to lose weight but have a problem

    I am 6'0
    200 pounds
    lifting stats

    bench:250
    squat:250
    arms: 60

    the only thing is i can barely see my top 6 abs and I am going for a eight pack

    I eat as followed

    morning: eggs or sometimes its skipped
    lunch: chicken sandwich or straight chicken or 2x chicken breasts
    after the gym snack: 2x chicken breasts
    dinner: 2-3 chicken breasts
    after dinner snack o about 8-9ish: chicken breast or some chicken strips
    (only drink water)
    (all the chicken is grilled)

    my previous diet was fast foot , soda, very unhealthy, I have been on this current diet for about 10 weeks

    I usually do about 30 mins of cardio 2-4 days a week
    why cant i seem to slim up my belly?
    Last edited by wackod2; 06-04-2008 at 05:31 AM.
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  3. 06-04-2008, 06:30 AM #2
    tucker01
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    So all you eat is chicken?

    How many Cals?

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  4. 06-04-2008, 07:12 AM #3
    wackod2
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    i believe 200 cals a breast and yeah i dont mind eating chicken all the time with some veggies or what not
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  5. 06-04-2008, 07:28 AM #4
    tucker01
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    so basically 1600 cals a day?

    Notice your strength dropping or not progressing?

    Your diet is extremely poor. And if you plan on using steroids as well, then you really need to get this part of your program in order first.

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  6. 06-04-2008, 01:32 PM #5
    wackod2
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    ok well i do eat apples and fruits and veggies aswell
    could you tell me a few things that I can do to improve?
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  7. 06-04-2008, 01:36 PM #6
    tucker01
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    Start here. Guide to Cutting, Bulking & Maintenance

    You need to balance out your meals.

    How many cals do you eat in a day?

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  8. 06-04-2008, 05:56 PM #7
    wackod2
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    not exactly sure on calories but I read the packaging
    its 10x breast a day so about 2200 calories plus some snack,bread,veggies,ect
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  9. 06-04-2008, 06:58 PM #8
    wackod2
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    I found this and tweaked it a little to fit me what do you think?

    Monday and Thursday

    Meal #1
    8 oz. 93% lean beef, chicken breast or turkey breast
    3 egg whites, 1 whole egg

    Meal #2
    Protein Drink: 2 scoops protein powder, 1 scoop 100% Egg Protein, 2 TBS Heavy Whipping Cream, 4 strawberries, 12 oz water
    Or: 9 oz can tuna or 8 oz Chicken breast 3 egg whites, 1 yolk,

    Meal #3
    8 ounces chicken (weighed prior to cooking)
    4 cups salad (lettuce, carrot, cucumber) or 2 cups green beans
    2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing

    Meal #4
    Protein Drink: 2 scoops Protein powder, 2 TBS Whipping Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water
    Or 9 oz can tuna or 8 oz Chicken breast 3 egg whites, 1 yolk,

    Meal #5
    10 oz chicken breast, turkey breast or very lean beef
    2 cups vegetables (broccoli, cauliflower, green beans,zucchini) or salad

    Meal #6
    cooked rice,1 cup vegetables, 1 TBS butter

    Tuesday and Friday

    Meal #1
    5 oz. turkey breast
    5 egg whites, 1 yolk
    4 large strawberries

    Meal #2
    Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 4 strawberries, 12 oz water

    Meal #3
    6 ounces chicken
    4 cups salad (lettuce, carrot, cucumber)
    2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing

    Meal #4
    6 oz chicken
    3 egg whites
    cup vegetables

    Meal #5
    Protein Drink: 2 scoops Protein, 2 TBS Whipping Cream, 4 strawberries, 12 oz water

    Meal #6
    6 ounces lean meat (chicken, fish, filet mignon )
    1.5 cups vegetables
    Wednesday / Saturday / Sunday

    Meal #1
    8 oz. 93% lean beef, chicken breast or turkey breast
    3 egg whites, 1 yolk

    Meal #2
    Protein Drink: 2 scoops protein powder, 1 scoop Egg Protein, 2 TBS Heavy Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water
    or
    8 oz Chicken breast
    3 egg whites

    Meal #3
    8 ounces chicken
    4 cups salad (lettuce,carrot, cucumber) or 2 cups green beans
    2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing

    Meal #4
    Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water
    or 8 oz chicken breast 3 egg whites

    Meal #5
    10 oz chicken breast, turkey breast or very lean beef
    2 cups green leafy vegetables or salad
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  10. 06-04-2008, 07:00 PM #9
    Built
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    Total calories?
    grams protein, grams carb, grams fat?
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« Fat Secret Revealed | From which of these foods should you get the majority of your daily nutrients? »

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