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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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From which of these foods should you get the majority of your daily nutrients?
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06-04-2008, 07:48 PM
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#1 |
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Registered User
Join Date: Aug 2007
Posts: 333
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From which of these foods should you get the majority of your daily nutrients?
A. Fruits and vegetables
B. Milk and cheese C. Fats and oils D. Bread, cereal, rice and pasta I cannot believe what answer my first aid and safety book gives. Let me know your answers. |
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06-04-2008, 08:01 PM
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#2 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,749
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I'm willing to bet they say "D".
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06-04-2008, 08:09 PM
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#3 |
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Registered User
Join Date: Aug 2007
Posts: 333
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yes, that is correct. the only problem is I do not consume cereal breads pastas and rice. just my fruits and veggies and lean proteins, sometimes oats and whole wheat tortilla, but that's about it.
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06-04-2008, 08:21 PM
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#4 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,749
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You and me both. Back when I was "corn-fed", I was obese.
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06-04-2008, 08:28 PM
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#5 |
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Registered User
Join Date: Aug 2007
Posts: 333
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Shows how much I have really progressed with the help of you and others that contribute to this forum, I am very appreciative of that, and I hope others are too.
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06-04-2008, 08:58 PM
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#6 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,749
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<flutters eyelashes>
Why thank you! |
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06-04-2008, 09:34 PM
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#7 |
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Gender: MALE
Elite Member
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Where the hell is the meat/protein/bloody steak option?
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06-04-2008, 09:44 PM
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#8 |
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Registered User
Join Date: Aug 2007
Posts: 333
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im saying, they mentioned carbohydrates, obesity, and saturated fats...and we wonder why half the US is just plain ol' fat.
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