Thread: I'm New- Would You look At My Diet and give Feedback?

I'm New- Would You look At My Diet and give Feedback?

Been a reader for a week or so but now i finally signed up.. i was wondering if you would be able to tell me if this current diet is ideal for me.. and what alterations i can make to get a strong 6-8 pack.

Some background. im 5'11/6'0 178 lb. I used to be around 185 and was bulky... i had muscle all over just didnt have abs that showed.. i went on the abs diet recently (i am fairly dilligent with it) and i have lost a lot of fat in my stomach area. only my top abs used to show, but now i can see close to a 6 pack. I have strong legs but they do not put on mass the best for whatever reason.
In terms of my workouts..
my bench press numbers are 5 reps of 225.. then i do incline
Squat is 205 (i have back problems so im not great with it-i do leg press and hamstring curl with it.
Shoulder press i do 10 reps of 60 lb or 8 of 65. I do Arnold and shoulder pulls
Triceps I can do 12 dips with 90 lb weight on, i do pull downs and skull crusheres
Biceps I can do 12 pullups with 45 lb weight on.. maybe more. i do preacher and standing curl
Back I can do 12 pullups with a 45 lb weight on., i do rows and deadlift


My Diet is

9am- A soup bowl 3/4 full with oatmeal and chopped up banana and skim milk
1 cup of water
10 am- 3 egg whites scrambled, cup of water

12 pm- workout (during which i have at least 1.5 l of water

1:30 pm - almonds- post workout (i will be having protein shakes in about a month at the end of the workout and when i wake up)..

4- cashews-

6- Chicken, vegetables

9- Cottage Cheese

I am 22, and am playing basketball 2 a week with a university team (scrimmaging) and i am curious what i can do to get ripped abs.. I work really hard in the gym and am starting to make my diet a bit better, but i know that the people around here could teach me some tricks and tell me somethings that can really help.

thanks built