Suplements and Health

Shadak · 06-06-2008, 03:17 AM

hey all,

I have been fitnessing for some years now and I resently started out with a new program:
1 day of legs, biceps, shoulders and belly
1 day of triceps, brest and back
I'm traying 6/7 and I go 5 times a week to a spinning course
after a nice hard training I feel week...

Is it healthy for me to take suplements like aminoo and creatine
or should I just change my daily diet (3 meals a day) to somthing else?

my parents (I still live at home) think I shouldn't start with suplements because they think it's bad for my health( I'm 19+)...

What is you're opinion on this?

(sry for my crapy english, I'm not used to type it...)

thewicked · 06-06-2008, 08:56 PM

those supplements won't do anything but benefit you. Creatine and BCAA's tend to be the corner stone for most people taking legal supps... a good protien in there with the bcaa's should put you right on track.

either wya you should still eat more than 3 meals a day.. 3 meals a day with two shakes and you'll already start seeing a difference in no time. I'd try for at least 4-5.

Shadak · 06-07-2008, 05:16 AM

thnx for the reply
I'll try it

06-06-2008, 03:17 AM	#1
Shadak Registered User Join Date: Jun 2008 Location: Belgium Posts: 2	Suplements and Health hey all, I have been fitnessing for some years now and I resently started out with a new program: 1 day of legs, biceps, shoulders and belly 1 day of triceps, brest and back I'm traying 6/7 and I go 5 times a week to a spinning course after a nice hard training I feel week... Is it healthy for me to take suplements like aminoo and creatine or should I just change my daily diet (3 meals a day) to somthing else? my parents (I still live at home) think I shouldn't start with suplements because they think it's bad for my health( I'm 19+)... What is you're opinion on this? (sry for my crapy english, I'm not used to type it...)

06-06-2008, 08:56 PM	#2
thewicked THE FRIDGE Join Date: Apr 2008 Location: the underground, TX Posts: 274	those supplements won't do anything but benefit you. Creatine and BCAA's tend to be the corner stone for most people taking legal supps... a good protien in there with the bcaa's should put you right on track. either wya you should still eat more than 3 meals a day.. 3 meals a day with two shakes and you'll already start seeing a difference in no time. I'd try for at least 4-5.
	PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!

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06-07-2008, 05:16 AM	#3
Shadak Registered User Join Date: Jun 2008 Location: Belgium Posts: 2	thnx for the reply I'll try it