Reply With QuoteIs this Monday through Friday...or just Monday and Friday?Originally posted by mochy
Meal 6: M-F Training Days
1 1/4 C. Brown Ric or Oats
8 oz. Sweet Potato
1 Banana
1.5 C. Veggies
1 T. Butter or Nat PB
Bulking Plan
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Thread: Bulking Plan
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07-13-2002, 01:43 PM #1Moderator MODERATOR
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Bulking Plan
My husband wants to gain weight and he has a very very fast metabolism and has a difficult time putting on mass but he is solid. So he is looking for a meal plan to help him gain weight but he wants it to be clean so he doesn't gain much fat.
Stats:
5'11"
29 years old
155lbs
9% BF
He works out at 5 AM, M-F. He is currently using glutamine, whey and creatine for supps. He doesn't feel well if he eats before his workout. I looked over DP's bulking plan for fast metabolism and I was wonder how this looks? I obviously have no idea how to help him with meal plan to bulk so thats why I need some suggestions. Thanks!
Meal 1: Post workout
2.5 Scoops Whey
4 T. Heavy Cream
1/2 banana or 6 Frozen Strawberries
Meal 2: 2 Whole Eggs
4 Egg Whites
7 oz. Chicken or Beef
1/2 C. Oats
2 tsp. Flax
Meal 3
8 oz. Chicken, Beef or Tuna (if Tuna 1 T. Safflower Mayo and no other fat)
If no tuna 2 tsp. safflower oil
1.5 C. Veggies
6 oz. Sweet Potato or 1/2 C. Brown Rice
Meal 4
Same as meal 1
Meal 5
8 oz. Chicken or Beef or Fish
1.5 C Veggies
6 oz. Sweet Potato or 1/2 C. Brown Rice
2 tsp. Flax or Safflower Oil
Meal 6: M-F Training Days
1 1/4 C. Brown Ric or Oats
8 oz. Sweet Potato
1 Banana
1.5 C. Veggies
1 T. Butter or Nat PB
Meal 6: Sat & Sun non Training Days
9 oz. Beef, chicken or Fish
1.5 C. Veggies
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07-13-2002, 02:15 PM #2Senior Member
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Re: Bulking Plan
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07-13-2002, 02:23 PM #3Senior Member
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OK, remember this was for a 170-175 pound person! He may have to use ower portions at first, start with strawberries, graduate to bananas...and WATCH THE WAISTLINE!
That means "On Training Days ONLY" M thru F!
DP
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07-13-2002, 02:26 PM #4Senior Member
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So if he works out every day...Monday to Friday, as she said, then we're carbing up every night?Originally posted by Dr. Pain
That means "On Training Days ONLY" M thru F!
DP
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07-13-2002, 02:52 PM #5Senior Member
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Hard gainer, fast metabolism, RIGHT!
We are basically just topping glycogen stores off at that point!
DP
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07-13-2002, 03:18 PM #6Moderator MODERATOR
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I lowered the portions a bit from the bulk plan that you had DP. w8 - its Monday through Friday, thats his training days and the carb up. Yes he sucks cuz he can eat whatever he wants and can't gain a single pound. He eats a lot too. Extremely fast metabolism. A year and a half ago he weighed 145 before he started working out and he has gained 10 pounds but stayed the same BF. He has stayed at this current weight of 155 since March of this year. Thanks guys.
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07-14-2002, 02:18 PM #7Moderator MODERATOR
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So does everyone thinks this looks OK?
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07-14-2002, 05:30 PM #8Senior Member
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Originally posted by mochy
Yes he sucks cuz he can eat whatever he wants and can't gain a single pound. He eats a lot too. Extremely fast metabolism. . .
Yes, I think it is OK!
DP
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