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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Need Advice on My Muscle building and Fat loss diet!!
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06-15-2008, 12:06 PM
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#1 |
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Registered User
Join Date: Jun 2008
Location: Melbourne
Posts: 5
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Need Advice on My Muscle building and Fat loss diet!!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey..
Need some advice on my diet to build muscle and lose extra fat.. Currently I am 84kg, about 187lbs 5'10" tall I am rather built already, but have some excess fat... My goal is to lose as much extra fat as possible, while gaining some muscle This is the diet I worked out for myself... I'm low on cash at the moment as i'm emigrating, so i have to use what I can to make it work. Mornings: +- 9am ----------------- 2x spoons herbal life meal replacement 3x scoops Evox Super Pure Protein with HGH Selection of different multivitamins Snack: +- 10 / 10:30am ----------------------- 1x Medium sized apple Snack: +- 11:30am -------------------------- 1/2 Tin Tuna Lunch: +- 1pm -------------- 1x Medium sized chicken breast Snack: +- 2 / 2:30pm --------------------- 1x Medium sized banana Snack: +- 3 / 3:30pm --------------------- 1/2 Tin tuna Before Workout: 5pm -------------------- 4x heaped scoops Evox Super Pure Protein with HGH 2 x scoops Evox Fusion HMB 6x Tablets Muscletech Leukic Anabolic 2x Capsules Beta Ecdysterone 400mg After workout:7pm ------------------- 4x heaped scoops Evox Super Pure Protein with HGH 2 x scoops Evox Fusion HMB Meal: 8:30pm ------------- 1x Medium Sized chicken breast Before bed: ----------- 1x Beta Ecdysterone 200mg --------------------------------------------------------------- From what I worked out I should be getting around 2050 Calories in, and around 165grams protein Any advice is welcome Thanks |
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06-15-2008, 12:15 PM
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#2 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,970
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Off subject, but how does the beta ecdysterone work for you? Whats it meant to do?
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06-15-2008, 12:21 PM
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#3 | |
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Registered User
Join Date: Jun 2008
Location: Melbourne
Posts: 5
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Quote:
Here is a link on it... Beta-Ecdysterone -- Anabolic Environment Enhancer I've only started using it yesterday...ive read some good and bad reviews about it...but hey, it's the same with every other supplement out there. Thought i'd give it a try |
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06-15-2008, 12:24 PM
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#4 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,970
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Interesting. Thanks, I've heard very little about this.
As for your question, I can't really help as I'm no expert on diet, but you can't build muscle and lose fat at the same time. You can keep most muscle and lose fat, so I guess thats your goal. And a brief look, it seems to be spot on to me, but as i said i'm no expert. Some of the other guys will be able to tell you more. |
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06-15-2008, 10:39 PM
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#5 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 1,718
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2x spoons herbal life meal replacement
3x scoops Evox Super Pure Protein with HGH Selection of different multivitamins 4x heaped scoops Evox Super Pure Protein with HGH 2 x scoops Evox Fusion HMB 6x Tablets Muscletech Leukic Anabolic 2x Capsules Beta Ecdysterone 400mg 4x heaped scoops Evox Super Pure Protein with HGH 2 x scoops Evox Fusion HMB 1x Beta Ecdysterone 200mg You're strapped for cash and you're buying all this overpriced crap? Save your money. First up, HGH only works if you inject it. Anything that claims to be HGH but isn't injected and hundreds of dollars isn't HGH, it's just a ripoff. You need food and iron to grow. You need iron and a little less food to cut. Good luck. |
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06-16-2008, 05:23 AM
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#6 |
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Registered User
Join Date: Jun 2008
Location: Melbourne
Posts: 5
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It's only a HGH stimulator
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06-16-2008, 09:19 AM
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#7 | |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 1,718
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Quote:
Sadly. |
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06-23-2008, 10:04 AM
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#8 | |
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Registered User
Join Date: Jun 2008
Location: new york
Posts: 6
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Quote:
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