Advise please

leg_press · 06-15-2008, 02:51 PM

hi guys I know its been a long time but ive been working hard trying to get things sorted out, and there just dont seem to be enough hours in the day

Ok

Soo.. here goes something

Meal 1
3 whole eggs
1 cup of oats make w/ half fat milk and 2 tsp honey
1 banana
1 tsp ground flax seed
(sometimes add 1 scoop of whey depending on how i feel)

Meal 2
Protein bar (Muscletech/ detour)

or
1 cup of oats w/ milk + 1 scoop of whey

Meal 3

1 chicken breast
1 cup of brown rice
handful of broccoli

Meal 4

1 cup of oats + 1 scoop of whey in milk

or
MRP 20g protein 50g carbs

Meal 5

1 Chicken breast

1 bag of salad

Before bed
1 scoop of whey with milk

On training days I have 1 scoop of whey in milk pre workout, and a post workout shake of 50g protein and 60g carbs.

Im still roughly 140lbs and 12% bodyfat looking to clean bulk while decreasing bodyfat.

Ideas, suggests and 'tweaks' welcome

LP

jpolito830 · 06-16-2008, 07:47 AM

What kind of training are you doing?

leg_press · 06-16-2008, 02:07 PM

Heavy weights three times a week, push/pull/legs.

**Built** · 06-16-2008, 03:28 PM

How many calories do you consume daily, and are you gaining on this?

You will not gain muscle while dropping fat, not to any appreciable extent in any event.

S_BRUINS · 06-17-2008, 11:06 AM

I agree with Built. You have to add more fats into your diet. Like nuts, steak, salmon, natural peanut butter. The only fats I see in your diet is flax seed oil. Also I would add more protein from food. All you have in there is 2 chicken breasts and 3 eggs. I would def. replace the protein bar and sub. a few shakes with high protein food.

leg_press · 06-17-2008, 04:14 PM

Quote:

Originally Posted by leg_press

hi guys I know its been a long time but ive been working hard trying to get things sorted out, and there just dont seem to be enough hours in the day

Ok

Soo.. here goes something

Meal 1
3 whole eggs
1 cup of oats make w/ half fat milk and 2 tsp honey
1 banana
1 tsp ground flax seed
(sometimes add 1 scoop of whey depending on how i feel)
Is it worth adding an extra egg or two eggs whites?
Meal 2
Protein bar (Muscletech/ detour)

or
1 cup of oats w/ milk + 1 scoop of whey
This is literally a 5 minute coffee break @ work so dont have much change for anything else
Meal 3

1 chicken breast
1 cup of brown rice
handful of broccoli
cup of milk + & fish oil cap?[/b]
Meal 4

1 cup of oats + 1 scoop of whey in milk

or
MRP 20g protein 50g carbs
This is literally a quick snack between means when i get home from work I s'pose i could have a chicken sandwich

Meal 5

1 Chicken breast

1 bag of salad
Possibly alternate between trout/salmon/steak/chicken

Before bed
1 scoop of whey with milk
2 tsp nut butter?

On training days I have 1 scoop of whey in milk pre workout, and a post workout shake of 50g protein and 60g carbs.

Im still roughly 140lbs and 12% bodyfat looking to clean bulk while decreasing bodyfat.

Ideas, suggests and 'tweaks' welcome

LP

Diet my original meal plan was loosely based on what Ryan Reynolds ate when he bulked up for Blade 3 and what from what read on websites from models/nutritionalists.

**Built** · 06-17-2008, 04:22 PM

Run it through fitday and post up the macros?

meanne2007 · 06-23-2008, 10:00 AM

Quote:

Originally Posted by leg_press

hi guys I know its been a long time but ive been working hard trying to get things sorted out, and there just dont seem to be enough hours in the day

Ok

Soo.. here goes something

Meal 1
3 whole eggs
1 cup of oats make w/ half fat milk and 2 tsp honey
1 banana
1 tsp ground flax seed
(sometimes add 1 scoop of whey depending on how i feel)

Meal 2
Protein bar (Muscletech/ detour)

or
1 cup of oats w/ milk + 1 scoop of whey

Meal 3

1 chicken breast
1 cup of brown rice
handful of broccoli

Meal 4

1 cup of oats + 1 scoop of whey in milk

or
MRP 20g protein 50g carbs

Meal 5

1 Chicken breast

1 bag of salad

Before bed
1 scoop of whey with milk

On training days I have 1 scoop of whey in milk pre workout, and a post workout shake of 50g protein and 60g carbs.

Im still roughly 140lbs and 12% bodyfat looking to clean bulk while decreasing bodyfat.

Ideas, suggests and 'tweaks' welcome

LP

Is this a diet plan?

06-15-2008, 02:51 PM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Advise please hi guys I know its been a long time but ive been working hard trying to get things sorted out, and there just dont seem to be enough hours in the day Ok Soo.. here goes something Meal 1 3 whole eggs 1 cup of oats make w/ half fat milk and 2 tsp honey 1 banana 1 tsp ground flax seed (sometimes add 1 scoop of whey depending on how i feel) Meal 2 Protein bar (Muscletech/ detour) or 1 cup of oats w/ milk + 1 scoop of whey Meal 3 1 chicken breast 1 cup of brown rice handful of broccoli Meal 4 1 cup of oats + 1 scoop of whey in milk or MRP 20g protein 50g carbs Meal 5 1 Chicken breast 1 bag of salad Before bed 1 scoop of whey with milk On training days I have 1 scoop of whey in milk pre workout, and a post workout shake of 50g protein and 60g carbs. Im still roughly 140lbs and 12% bodyfat looking to clean bulk while decreasing bodyfat. Ideas, suggests and 'tweaks' welcome LP
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

06-16-2008, 07:47 AM	#2
jpolito830 Registered User Join Date: Jun 2008 Location: Richmond, VA Posts: 36	What kind of training are you doing?
	Owner of two gym franchises in Virginia.

06-16-2008, 02:07 PM	#3
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Heavy weights three times a week, push/pull/legs.
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

06-17-2008, 11:06 AM	#5
S_BRUINS Registered User Join Date: Feb 2007 Posts: 13	I agree with Built. You have to add more fats into your diet. Like nuts, steak, salmon, natural peanut butter. The only fats I see in your diet is flax seed oil. Also I would add more protein from food. All you have in there is 2 chicken breasts and 3 eggs. I would def. replace the protein bar and sub. a few shakes with high protein food.
S_BRUINS Registered User Join Date: Feb 2007 Posts: 13

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06-16-2008, 03:28 PM	#4
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,140	How many calories do you consume daily, and are you gaining on this? You will not gain muscle while dropping fat, not to any appreciable extent in any event.

06-17-2008, 04:22 PM	#7
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,140	Run it through fitday and post up the macros?