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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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butter or benecol
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06-19-2008, 11:25 AM
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#1 |
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"He's so Natty!"
Join Date: Jan 2008
Location: sc
Posts: 407
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butter or benecol
Just wondering which is better. Butter or the plant sterol deals like benecol,etc.
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God wants to know: "How much can you bench??"
-------------------------------------------- "Will mixing pop rocks and Gin increase my bench?"-Some future poster |
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06-19-2008, 12:23 PM
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#2 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,275
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What type of fats are you getting in your diet?
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06-19-2008, 02:47 PM
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#3 |
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"He's so Natty!"
Join Date: Jan 2008
Location: sc
Posts: 407
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I just finished a show last week so this week I've had just about all kinds. Normally i eat lots of chicken and take some fish oil caps. I do some olive oil here and there when cooking sometimes. If I'm eating really clean most of my fats come from fishoil. a little dairy as well. Really I usually do butter in grits or on my toast or oatmel...thats about it.
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God wants to know: "How much can you bench??"
-------------------------------------------- "Will mixing pop rocks and Gin increase my bench?"-Some future poster |
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06-19-2008, 06:08 PM
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#4 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,140
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Butter. Natural is best.
Besides, you're natty and you need your natural saturated fats to support steroid hormone production. |
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06-19-2008, 08:26 PM
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#5 |
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"He's so Natty!"
Join Date: Jan 2008
Location: sc
Posts: 407
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just didnt know if the sterol thing had any effect worthy of holding onto...
Hey, what about multivitamin. I've been taking Centrum...is there a better option for a 32 year old very active male. ??? |
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God wants to know: "How much can you bench??"
-------------------------------------------- "Will mixing pop rocks and Gin increase my bench?"-Some future poster |
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06-19-2008, 09:07 PM
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#6 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,140
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I'm not all that picky about my supps. I figure if I eat well and take a multi, some extra C, fish oil and selenium I'm good.
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06-20-2008, 04:32 AM
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#7 | |
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Registered User
Join Date: Feb 2006
Location: UK
Posts: 505
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Quote:
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Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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06-20-2008, 08:57 AM
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#8 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,140
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Thyroid support. I'm hypo.
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06-20-2008, 09:38 AM
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#9 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,275
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Yeah looks like you could use some extra fat in your diet. Butter won't hurt as long as you don't over do it. I like mayo also.
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06-20-2008, 10:37 AM
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#10 |
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"He's so Natty!"
Join Date: Jan 2008
Location: sc
Posts: 407
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I'm also a nut nut. I do almonds and PB.
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God wants to know: "How much can you bench??"
-------------------------------------------- "Will mixing pop rocks and Gin increase my bench?"-Some future poster |
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06-20-2008, 11:07 AM
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#11 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,140
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Nuts and nut butters are wonderful. So are avocados and coconut milk - I use it in curries.
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06-20-2008, 11:16 AM
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#12 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,283
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Shrimp in a coconut curry sauce!
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06-20-2008, 11:40 AM
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#13 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,140
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OOooh, I'm eating at YOUR place tonight!
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06-20-2008, 01:32 PM
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#14 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,283
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C'mon over. I'll serve it over steaming hot basmati rice and some aloo gobi (potato & cauliflower) on the side
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06-20-2008, 04:17 PM
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#15 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,140
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Gaaaah that sounds so GOOD!!!
<==STARVING! |
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06-21-2008, 07:49 AM
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#16 | |
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Registered User
Join Date: Feb 2006
Location: UK
Posts: 505
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Quote:
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Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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06-21-2008, 07:49 AM
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#17 | |
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Registered User
Join Date: Feb 2006
Location: UK
Posts: 505
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Quote:
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Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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