Reply With QuoteWhat type of fats are you getting in your diet?
butter or benecol
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Thread: butter or benecol
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06-19-2008, 11:25 AM #1"King of Cheat Meals" MODERATOR
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butter or benecol
Just wondering which is better. Butter or the plant sterol deals like benecol,etc.
Ban 2 1/2 's !!!!!!
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06-19-2008, 12:23 PM #2Founder of GOSB SUPER MODERATOR
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06-19-2008, 02:47 PM #3"King of Cheat Meals" MODERATOR
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I just finished a show last week so this week I've had just about all kinds. Normally i eat lots of chicken and take some fish oil caps. I do some olive oil here and there when cooking sometimes. If I'm eating really clean most of my fats come from fishoil. a little dairy as well. Really I usually do butter in grits or on my toast or oatmel...thats about it.
Ban 2 1/2 's !!!!!!
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06-19-2008, 06:08 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Butter. Natural is best.
Besides, you're natty and you need your natural saturated fats to support steroid hormone production.
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06-19-2008, 08:26 PM #5"King of Cheat Meals" MODERATOR
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just didnt know if the sterol thing had any effect worthy of holding onto...
Hey, what about multivitamin. I've been taking Centrum...is there a better option for a 32 year old very active male. ???Ban 2 1/2 's !!!!!!
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06-19-2008, 09:07 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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I'm not all that picky about my supps. I figure if I eat well and take a multi, some extra C, fish oil and selenium I'm good.
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06-20-2008, 04:32 AM #7Registered User
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Same, except I never taken a multi-vit but have considered buying one. Add to that a whey/casein protein powder with maybe some maltodextrin pre/post workout to compliment. What is the purpose of the selenium?
Originally Posted by Built
Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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06-20-2008, 08:57 AM #8Bioidentical Bodybuilder SUPER MODERATOR
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Thyroid support. I'm hypo.
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06-20-2008, 09:38 AM #9Founder of GOSB SUPER MODERATOR
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Yeah looks like you could use some extra fat in your diet. Butter won't hurt as long as you don't over do it. I like mayo also.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-20-2008, 10:37 AM #10"King of Cheat Meals" MODERATOR
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I'm also a nut nut. I do almonds and PB.
Ban 2 1/2 's !!!!!!
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06-20-2008, 11:07 AM #11Bioidentical Bodybuilder SUPER MODERATOR
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Nuts and nut butters are wonderful. So are avocados and coconut milk - I use it in curries.
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06-20-2008, 11:16 AM #12..is bulking up! ELITE MEMBER
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Shrimp in a coconut curry sauce!
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06-20-2008, 11:40 AM #13Bioidentical Bodybuilder SUPER MODERATOR
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OOooh, I'm eating at YOUR place tonight!
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06-20-2008, 01:32 PM #14..is bulking up! ELITE MEMBER
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C'mon over. I'll serve it over steaming hot basmati rice and some aloo gobi (potato & cauliflower) on the side
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06-20-2008, 04:17 PM #15Bioidentical Bodybuilder SUPER MODERATOR
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Gaaaah that sounds so GOOD!!!
<==STARVING!
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06-21-2008, 07:49 AM #16Registered User
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Ah, Gotcha Originally Posted by Built
Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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06-21-2008, 07:49 AM #17Registered User
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Sounds Amazing! Originally Posted by BulkMeUp
C'mon over. I'll serve it over steaming hot basmati rice and some aloo gobi (potato & cauliflower) on the side
Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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