I just found out that high gluten flour is a great substitute for flour in low carb diets. I bought some yesterday at the health food store - I didn't know that this stuff is 80% protein and only 20% carbs. 1/4 cup has 24 g protein and only 6 g carbs. Today I made pan cakes, mixing 1/8 c high gluten flour, 1 sc = 20 g protein powder (from the protein factory which I usually use for shakes, a blend of 70 % milk isolate and 30 % egg white) and 1 whole egg. I fried it in canola oil. I put cinnamon and splenda and walnut pieces and a little sour cream on it and it tasted really good! Does anyone know where to find low carb recipes using high gluten flour, maybe to make pizza dough, muffins etc.?