Reply With QuoteI use it too...though I didn't realize it was that high in protein.....where did you find the breakdown for it? Is it online somewhere?
High Gluten Flour / Pancakes
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Thread: High Gluten Flour / Pancakes
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07-14-2002, 05:48 PM #1Registered User
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High Gluten Flour / Pancakes
I just found out that high gluten flour is a great substitute for flour in low carb diets. I bought some yesterday at the health food store - I didn't know that this stuff is 80% protein and only 20% carbs. 1/4 cup has 24 g protein and only 6 g carbs. Today I made pan cakes, mixing 1/8 c high gluten flour, 1 sc = 20 g protein powder (from the protein factory which I usually use for shakes, a blend of 70 % milk isolate and 30 % egg white) and 1 whole egg. I fried it in canola oil. I put cinnamon and splenda and walnut pieces and a little sour cream on it and it tasted really good! Does anyone know where to find low carb recipes using high gluten flour, maybe to make pizza dough, muffins etc.?
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07-14-2002, 06:00 PM #2Senior Member
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07-14-2002, 08:18 PM #3Registered User
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The nutrient breakdown was listed on the container containing it. It said 1/4 cup contains 24 g protein, 6 g carbs, 0 g fat - do you think this is inaccurate? I found it at Whole Foods.Originally posted by w8lifter
I use it too...though I didn't realize it was that high in protein.....where did you find the breakdown for it? Is it online somewhere?
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07-14-2002, 08:41 PM #4Um......get rooted! ELITE MEMBER
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NOW Foods
Gluten Flour
16 oz bag
Nutrition Facts
Serving Size: 1/4 cup dry(33g)
Servings Per Container: 13
Amount
Per Serving % Daily
Value*
Total Calories 125
Total Fat 0 g
Sodium 40 mg 2%
Total Carbohydrates 5 g 2%
Sugars 0 g
Protein 23 g
Unaccounted Calories 13 calories
Iron 6%
Vitamin E 140%
Riboflavin (B2) 120%
Niacin (B3) 200%
Zinc 10%
Copper 10%
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07-14-2002, 09:08 PM #5Senior Member
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Originally posted by cytrix
The nutrient breakdown was listed on the container containing it. It said 1/4 cup contains 24 g protein, 6 g carbs, 0 g fat - do you think this is inaccurate? I found it at Whole Foods.
No, I didn't think it was inaccurate at all...just didn't know the breakdown, I buy mine in bulk
thanks kuso
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07-14-2002, 09:10 PM #6Um......get rooted! ELITE MEMBER
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You`re welcum
w8, as a side note......do you think the protien would be at all denatured by heating this? As in making pancakes etc with it.
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07-14-2002, 09:23 PM #7Senior Member
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I had something on that...I'll have to look for it.
I cook my protein all the time
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07-14-2002, 09:35 PM #8Um......get rooted! ELITE MEMBER
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Glad to hear it....wouldn`t wanna sink your teeth into raw breast
If you find whatever it is you have, would you mind either posting or pm`ing to me.....??.....TIA
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