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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Jun 2008
Location: Melbourne
Posts: 5
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Newbie Diet Plan, Revised....Need help please!!
Ok, so ive put on a diet plan here before and it apparently wasn't too good...
Now, i am not a hardgainer, i can gain muscle / fat real fast, and i mean reeeaaal fast... So i'm now changing it to this: 1 sachet 50g oats mixed with a whole sliced banana 1 large boiled egg 30g Evox super pure protein ---------------------------------------- Apple ----------------------------------------- 175g Tinned Tuna ----------------------------------------- 2x 100g chicen breasts ---------------------------------------- 1 sachet 50g oats mixed with a whole sliced banana 1 large boiled egg ----------------------------------------- pre workout: 40g Evox super pure protein with 6x Muscletech leukic tablets 20g Evox HMB Fusion Post workout: 40g Evox super pure protein 20g Evox HMB Fusion ------------------------------------------- Dinner 2 x 86g natural lamb patties ( pan fried in olive oil ) on 2 slices whole wheat bread Other days: 2 x 100g chicken breasts ( pan fried in olive oil ) on 2 slices whole wheat bread 2 x 100g Steak cutlets ( pan fried in olive oil ) on 2 slices whole wheat bread 120g steamed mixed vegetables included with meal All meals will be consumed within around 2 hours of the last meal... I spend 2 hours a day in the gym focusing on 2 body parts a day, and jog for about 45mins every night before dinner. Is this good for a muscle building diet while keeping fat gain minimum ? |
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