SethDarke

Ok, so ive put on a diet plan here before and it apparently wasn't too good...

Now, i am not a hardgainer, i can gain muscle / fat real fast, and i mean reeeaaal fast...


So i'm now changing it to this:


1 sachet 50g oats mixed with a whole sliced banana
1 large boiled egg
30g Evox super pure protein

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Apple

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175g Tinned Tuna

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2x 100g chicen breasts

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1 sachet 50g oats mixed with a whole sliced banana
1 large boiled egg

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pre workout:

40g Evox super pure protein with 6x Muscletech leukic tablets
20g Evox HMB Fusion

Post workout:

40g Evox super pure protein
20g Evox HMB Fusion

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Dinner

2 x 86g natural lamb patties ( pan fried in olive oil ) on 2 slices whole wheat bread

Other days:
2 x 100g chicken breasts ( pan fried in olive oil ) on 2 slices whole wheat bread
2 x 100g Steak cutlets ( pan fried in olive oil ) on 2 slices whole wheat bread

120g steamed mixed vegetables included with meal


All meals will be consumed within around 2 hours of the last meal...

I spend 2 hours a day in the gym focusing on 2 body parts a day, and jog for about 45mins every night before dinner.

Is this good for a muscle building diet while keeping fat gain minimum ?