Peanut butter question!?!?

GOtriSports · 06-21-2008, 05:55 PM

I currently eat a lot of peanut butter because I feel like it help give me fuel and it REALLY satisfies my cravings. I eat the all natural kind so there is no added surgar, but is there a point where I may be eating too much? Often times before I work out I will eat a piece of whole wheat toast with peanut butter and a sliced banana on it.
It is not uncommon for me to maybe have 2 spoon fulls of peanut butter throughout the day after that to satisfy my hunger. Is this overdoing it?

**Built** · 06-21-2008, 06:03 PM

Nope. Eat up!

danzik17 · 06-21-2008, 06:22 PM

2? On rest days I eat 4 tablespoons of natty PB

jwalk127 · 06-22-2008, 12:28 AM

PB is like gods gift. I love it. Its packed with healthy fats and protien. but be wary if dieting..it is packed with calories. but if ur not concerned with that eat it up.

Witchblade · 06-22-2008, 08:07 AM

Quote:

Originally Posted by danzik17

2? On rest days I eat 4 tablespoons of natty PB

Tablespoons? Amateur. I measure the amount in jars.

fufu · 06-22-2008, 02:38 PM

Yes you can eat too much. Just keep your macronutrient balance in mind.

thewicked · 06-22-2008, 06:06 PM

yep..as long as the total cals you're taking in with the pb fits into your required needs it's all good!

06-21-2008, 05:55 PM	#1
GOtriSports Registered User Join Date: Jun 2008 Location: Charleston, SC Posts: 115 Photos: 12	Peanut butter question!?!? I currently eat a lot of peanut butter because I feel like it help give me fuel and it REALLY satisfies my cravings. I eat the all natural kind so there is no added surgar, but is there a point where I may be eating too much? Often times before I work out I will eat a piece of whole wheat toast with peanut butter and a sliced banana on it. It is not uncommon for me to maybe have 2 spoon fulls of peanut butter throughout the day after that to satisfy my hunger. Is this overdoing it?

06-21-2008, 06:22 PM	#3
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 1,972 Blog Entries: 5	2? On rest days I eat 4 tablespoons of natty PB
	Ron Paul 2008 Journal: Boom goes the dynamite

06-22-2008, 02:38 PM	#6
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,226 Photos: 7	Yes you can eat too much. Just keep your macronutrient balance in mind.
	fufu's 1337 Journal Your diet will set you free.

06-22-2008, 06:06 PM	#7
thewicked THE FRIDGE Join Date: Apr 2008 Location: the underground, TX Posts: 275	yep..as long as the total cals you're taking in with the pb fits into your required needs it's all good!
	PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!

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06-21-2008, 06:03 PM	#2
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,130	Nope. Eat up!

06-22-2008, 12:28 AM	#4
jwalk127 Registered User Join Date: Nov 2007 Location: North Carolina Posts: 99	PB is like gods gift. I love it. Its packed with healthy fats and protien. but be wary if dieting..it is packed with calories. but if ur not concerned with that eat it up.