 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
Need Help with nutrition
 |
|
|
LinkBack | Thread Tools | Display Modes |
06-25-2008, 09:33 AM
|
#1 |
|
Registered User
Join Date: Jun 2008
Location: Qatar
Posts: 2
|
Need Help with nutrition
Hi, new to this forum and just joined to see if i could get some much needed help!
I'm 17 and very underweight, I think my BMI is 18! I have been weight training for around 3 months now and I've reached a point where my muscles simply won't develop anymore because I lack the appropriate mass. I really need help with my diet as I am simply not getting enough calories despite the fact that I think I am, it doesn't help that I have a high metabolism. Any help would be appreciated concerning how to put on weight, not an issue most people seem to have! Thanks Ben |
|
|
|
06-25-2008, 11:50 AM
|
#2 |
|
Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,284
|
How many calories are you eating a day?
|
|
|
|
|
06-25-2008, 01:46 PM
|
#3 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,612
|
post current diet, with macros and calories
|
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
|
|
|
|
|
|
06-26-2008, 07:38 AM
|
#4 | |
|
Registered User
Join Date: Jun 2008
Location: Qatar
Posts: 2
|
Quote:
|
|
|
|
|
Linear Mode
