Rather interesting question?...

Michael (Dj) · 06-29-2008, 08:37 PM

Okay so i've had tons of critism off a certain guy who "knows it all". So i need some advice from you guys! The experts...

My bulk diet is very demanding. Tons of calories and tons of protein but i want to know one thing?.....

In my experience from doing it i have gained muscle from this but i want to know if it is actually a good idea or a bad idea....

I have been having a protein drink consisting of,

1 scoop whey isolate
5g Creatine ethyl Ester
5g Bcaa's
10g Glutamine
1 scoop waxy maize starch!

Now this shake is consumed DURING my workout.
Yes i have pre and post workout shakes too!

I just need to know the facts of this?, Is it a good idea? And if so why?.... And i'd love to hear opinions?

**Built** · 06-29-2008, 08:47 PM

I wrote up a little synopsis of during-workout nutrition here: Get Built - Get Built - Q & A with the Iron Geek - Issue 2

Glutamine however you can skip entirely: John Berardi - Appetite For Construction, Nov 8 2002

Michael (Dj) · 06-29-2008, 08:48 PM

Thank you man, I shall read!

**Built** · 06-29-2008, 08:53 PM

Quote:

Originally Posted by Michael (Dj)

Thank you man, I shall read!

Merkaba · 06-30-2008, 12:48 PM

lol....Built is SOOOO not a man!

Michael (Dj) · 06-30-2008, 12:51 PM

Quote:

Originally Posted by Built

LOL!.....

Crap am sorry :P.....

**Built** · 06-30-2008, 12:53 PM

'Sokay. LOL!

Iron_Tree · 07-01-2008, 06:59 PM

Quote:

Originally Posted by Built

I wrote up a little synopsis of during-workout nutrition here: Get Built - Get Built - Q & A with the Iron Geek - Issue 2

Glutamine however you can skip entirely: John Berardi - Appetite For Construction, Nov 8 2002

Wow. The first link saved me a bunch of money, and the second gave me just about everything I should know about sugar. What I thought was "good" for me (banana, orange juice) right after work out ain't so good. I've read it's a great idea to get some carbs in with the protein, and I figured fruit to be the best, better to keep that stuff for morning and anytime away from workout then I guess.

**Built** · 07-01-2008, 07:50 PM

Fruit's not soooo bad lol! A piece is fine, but you want more glucose/glucose polymer, to be sure. Eat the fruit pre-workout - nothing wrong with topping up liver glycogen a little before you start training. Stuff like potassium and vitamin C preworkout won't do you any harm, either.

06-29-2008, 08:37 PM	#1
Michael (Dj) Beginner Join Date: Sep 2005 Posts: 68 Photos: 5	Rather interesting question?... Okay so i've had tons of critism off a certain guy who "knows it all". So i need some advice from you guys! The experts... My bulk diet is very demanding. Tons of calories and tons of protein but i want to know one thing?..... In my experience from doing it i have gained muscle from this but i want to know if it is actually a good idea or a bad idea.... I have been having a protein drink consisting of, 1 scoop whey isolate 5g Creatine ethyl Ester 5g Bcaa's 10g Glutamine 1 scoop waxy maize starch! Now this shake is consumed DURING my workout. Yes i have pre and post workout shakes too! I just need to know the facts of this?, Is it a good idea? And if so why?.... And i'd love to hear opinions?
	Live For The Burn! Myspace Address

06-29-2008, 08:48 PM	#3
Michael (Dj) Beginner Join Date: Sep 2005 Posts: 68 Photos: 5	Thank you man, I shall read!
	Live For The Burn! Myspace Address

06-30-2008, 12:48 PM	#5
Merkaba "He's so Natty!" Join Date: Jan 2008 Location: sc Posts: 293	lol....Built is SOOOO not a man!
	"With Omnipotence Comes Responsibility" - Merkaba ------------------------------------------------ Have you prayed to Lyle McDonald today?

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06-29-2008, 08:47 PM	#2
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,800	I wrote up a little synopsis of during-workout nutrition here: Get Built - Get Built - Q & A with the Iron Geek - Issue 2 Glutamine however you can skip entirely: John Berardi - Appetite For Construction, Nov 8 2002

06-30-2008, 12:53 PM	#7
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,800	'Sokay. LOL!

07-01-2008, 07:50 PM	#9
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,800	Fruit's not soooo bad lol! A piece is fine, but you want more glucose/glucose polymer, to be sure. Eat the fruit pre-workout - nothing wrong with topping up liver glycogen a little before you start training. Stuff like potassium and vitamin C preworkout won't do you any harm, either.