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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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eating to bulk up
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07-03-2008, 07:04 AM
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#1 |
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Registered User
Join Date: Jun 2008
Location: miami
Posts: 153
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eating to bulk up
ok so i started my diet to get bulki and start growing is hard enough am trying to eat like a beast and still cant manage to past 2500 cal a day , i quick question i have how many eggs a day or a week can i have l always hear people saying eggs are great for BB but others say is bad for cholesterol, should i only cook egg whites and forget about the yolk or combined thanks any advice will be appreciated
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07-03-2008, 07:09 AM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Eggs are fine.
Post up your diet, macros and Cals. What are your stats? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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07-03-2008, 07:17 AM
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#3 |
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Registered User
Join Date: Jun 2008
Location: miami
Posts: 153
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ok this is what am doing
this is my diet
Bread, whole wheat, 100%, toasted 2 regular slices Cheese, NFS 1 slice Instant cream soup, NS as to flavor 1 cup whey protein shake - 1 scoop 125 CAL Peanut butter-4 spoon Milk, cow's, fluid, 2% fat -2cups clean chicken breast 2 large Apple, raw -1 Cantaloupe (muskmelon), raw 2 slices whey protein shake - 1 scoop 125 CAL Rice, brown, medium-grain, cooked - 1 cup Banana, Chinese, raw 1 Broccoli, steamed 1 cup Cauliflower, steamed 1 cup Tuna salad 1 cup Calories Eaten Today grams cals %total Total: 2619 Fat: 110 991 39% Sat: 33 293 11% Poly: 27 240 9% Mono: 42 380 15% Carbs: 189 677 26% Fiber: 19 0 0% Protein: 224 898 35% Alcohol: 0 0 0% fitday.com..... |
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07-03-2008, 07:27 AM
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,614
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Can you break it down by meal?
What are your current stats? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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07-03-2008, 07:34 AM
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#5 |
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Registered User
Join Date: Jun 2008
Location: miami
Posts: 153
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ok
i started lifting 2 months ago am 24 years old 5' 11 and weight 210
am taking size on creatine for about two months and started this bulk up diet 2 weeks ago breaking it down for example today breakfast 3 boild eggs 1 whole wheat toast whey protein shake 1 scoop with peanut butter tablespoon 2 cups of resses puffs cereal whole wheat with 2 cups of 2% non fat milk thats todays breakfast i'll keep posting the rest of my meals for today so far for breakfast i have this Calories Eaten Today grams cals %total Total: 904 Fat: 37 329 37% Sat: 12 111 12% Poly: 6 51 6% Mono: 14 130 14% Carbs: 102 393 44% Fiber: 4 0 0% Protein: 44 177 20% Alcohol: 0 0 0% plus the protein shake which is 125 cal |
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07-03-2008, 09:51 AM
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#6 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,135
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Your macros look fine. If you're eating over maintenance and you make good gains, you'll grow. If you overeat too much you'll gain too much fat. Watch your tummy, dial it back if you have to. By tracking, you'll know how much to change things when you need to.
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