Reply With QuoteI'm not really up on Atkins... but on lowering body fat, ya gotta eat less calories than you expend.
ketogenic/atkins question
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Thread: ketogenic/atkins question
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07-15-2002, 07:15 PM #1Registered User
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ketogenic/atkins question
where can i find details of these diets?
also anyone else have any tips on how to lower body fat?
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07-15-2002, 07:42 PM #2Top Banana
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"Love is a fruit in season at all times, and within reach of every hand." -Mother Teresa
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07-15-2002, 07:54 PM #3Senior Member
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Go to the Diet and Nutrition forum and click on the Sticky called "Best Nutritional Threads"...then read, read, read!
DP
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07-16-2002, 09:01 AM #4Designer Supplements
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Forget atkins. Bad, bad diet.
http://www.solid.net/lowcarb/lylemcd/
Read the series of 3 articles.Being held down by The Man
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07-16-2002, 09:33 AM #5Peak Physiques™ ELITE MEMBER
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Atkins is not a bad diet. It is mostly misunderstood. He does not say, as everyone believes, that you can eat thousands of grams of fat.
Its a proven and effective diet. I personally don't use it but have learned quite a bit from his principles which he has been propounding for 30 years. Many of which the bodybuilding community has been coming around to over the past 10 years, and the scientific community has just started coming around to.
In fact there was quite an interesting article recently in the NY Times. I can post it if anyone is interested.
Atkins books are a good read if nothing else. The diet is effective though not ideal for bodybuilders.
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07-16-2002, 02:33 PM #6Chest RockwellGuest
I read started reading that article in the New York Times Magazine.
I believe the cover said
"What if fat doesn't make you fat"
Definitely an interesting read.
Can you please post the article Twin Peaks?
I didn't have a chance to finish reading it.
Thanks
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07-16-2002, 02:54 PM #7Peak Physiques™ ELITE MEMBER
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Will do!
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07-16-2002, 03:13 PM #8Chest RockwellGuestThanks bro!Originally posted by Twin Peak
Will do!
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07-16-2002, 03:20 PM #9Peak Physiques™ ELITE MEMBER
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Its a separate thread -- long but interesting.
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