Majestyc

I'm plateaued at 150 lbs. My current diet is crappy.

Please tell me what to eat, and provide me with a diet plan.

Thank you very much.

vader

eat everything, if it had a mother eat it

Merkaba

yea, way to go. Dont post what you think your body fat is, how much activity youre doing or anything else that would be critical to know. So just eat 5000 calories aday. 50% carbs and 50% fat.

"With Omnipotence Comes Responsibility" - Merkaba
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Have you prayed to Lyle McDonald today?

dsnorrod

Want everyone to exercise for you too?

danzik17

Does that include Asian children?

Ron Paul 2008

Journal: Boom goes the dynamite

Built

Yes, but half an hour later, you're hungry again.


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<- is going STRAIGHT to hell.

tallcall

With the right mix of spices, they taste just like chicken.

<--Also going to hell!



Might not be much protien.

Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"


Elite Fighting Academy

jchappj

Dude (or Dudette?) as you might have guessed no one here is very keen on ignorance or laziness. You're new though so here's what you do:
1) start by reading the stickies in the Diet & Nutrition forum
2) after that go and read the stickies in the Training forum
3) digest the information and assess areas in your diet and routine that need work
4) THEN come up with some questions related to your assessment. Post your current diet, routine, stats, and goals when you ask so everyone has a clue how to answer

Best of luck and welcome to IM.

Peace!