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I'm not eating enough
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Thread: I'm not eating enough
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07-06-2008, 07:20 PM #1Registered User
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I'm not eating enough
I'm plateaued at 150 lbs. My current diet is crappy.
Please tell me what to eat, and provide me with a diet plan.
Thank you very much.
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07-06-2008, 07:37 PM #2Registered User
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07-06-2008, 09:23 PM #3"King of Cheat Meals" MODERATOR
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yea, way to go. Dont post what you think your body fat is, how much activity youre doing or anything else that would be critical to know. So just eat 5000 calories aday. 50% carbs and 50% fat.
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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07-06-2008, 10:29 PM #4Registered User
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Originally Posted by Majestyc
Want everyone to exercise for you too?
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07-06-2008, 10:41 PM #5Senior Member ELITE MEMBER
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Does that include Asian children? Originally Posted by vader
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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07-07-2008, 12:17 AM #6Bioidentical Bodybuilder SUPER MODERATOR
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Yes, but half an hour later, you're hungry again. Originally Posted by danzik17
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<- is going STRAIGHT to hell.
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07-07-2008, 07:35 AM #7The Evil Director is IN ELITE MEMBER
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With the right mix of spices, they taste just like chicken. Originally Posted by danzik17
<--Also going to hell!
Might not be much protien.
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07-07-2008, 09:13 AM #8Senior Member ELITE MEMBER
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Dude (or Dudette?) as you might have guessed no one here is very keen on ignorance or laziness. You're new though so here's what you do: Originally Posted by Majestyc
1) start by reading the stickies in the Diet & Nutrition forum
2) after that go and read the stickies in the Training forum
3) digest the information and assess areas in your diet and routine that need work
4) THEN come up with some questions related to your assessment. Post your current diet, routine, stats, and goals when you ask so everyone has a clue how to answer
Best of luck and welcome to IM.
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