ryan08

i just want to no if any one could help me out on puting weight on
what to eat what not to eat for e.g

fufu

Basically, you want to eat the same things you do on a healthy cutting or maintenence diet, just more of it.

Carbs are your friend also.

fufu's 1337 Journal

Your diet will set you free.

jasmine9

You have to take protein supplements , and have to eat very healthy diet, eat more and more bananas , eggs ....

IainDaniel

You don't need protein Supplements.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

fufu

[quote=jasmine9;1803854]You have to take protein supplements QUOTE]

lol, no you don't.

fufu's 1337 Journal

Your diet will set you free.

rely_73539

There are many wrong notions and theories about building muscle and the belief that thin guys cannot build muscle without the use of steroids is one of them. There are thousands of skinny guys out there who are ready to throw in the towel simply because they are unable to put on weight no matter how much they eat. But it's not their fault, because they are genetically programmed to burn more calories than others.

However, it is still very much possible for lean young men to put on weight and although consuming more calories than your body can burn is the most basic method of weight gain, it's equally important to combine the same with weight training in order to build mass effectively. This is because weight training enables the body to absorb more nutrients and increase the level of important hormones along with muscle mass.

juggernaut

What he DOES need is Joe Weider's Muscle Builder!