could anyone help me out on a weight gain diet

ryan08 · 07-11-2008, 10:05 AM

i just want to no if any one could help me out on puting weight on
what to eat what not to eat for e.g

fufu · 07-11-2008, 11:01 AM

Basically, you want to eat the same things you do on a healthy cutting or maintenence diet, just more of it.

Carbs are your friend also.

jasmine9 · 07-11-2008, 12:18 PM

You have to take protein supplements , and have to eat very healthy diet, eat more and more bananas , eggs ....

**IainDaniel** · 07-11-2008, 12:25 PM

You don't need protein Supplements.

fufu · 07-11-2008, 06:41 PM

[quote=jasmine9;1803854]You have to take protein supplements QUOTE]

lol, no you don't.

rely_73539 · 07-14-2008, 12:42 PM

There are many wrong notions and theories about building muscle and the belief that thin guys cannot build muscle without the use of steroids is one of them. There are thousands of skinny guys out there who are ready to throw in the towel simply because they are unable to put on weight no matter how much they eat. But it's not their fault, because they are genetically programmed to burn more calories than others.

However, it is still very much possible for lean young men to put on weight and although consuming more calories than your body can burn is the most basic method of weight gain, it's equally important to combine the same with weight training in order to build mass effectively. This is because weight training enables the body to absorb more nutrients and increase the level of important hormones along with muscle mass.

juggernaut · 07-16-2008, 01:42 PM

What he DOES need is Joe Weider's Muscle Builder!

rice01 · 06-01-2009, 01:18 PM

u hav to gain weight then u must have carbohydrates and protien in your diet...
but dont try to eat fatty things because just increase your muscle size...dont become fatty..

m11 · 06-01-2009, 01:48 PM

Quote:

Originally Posted by rice01

but dont try to eat fatty things because just increase your muscle size...dont become fatty..

this is inaccurate.

07-11-2008, 10:05 AM	#1
ryan08 Registered User Join Date: Jul 2008 Location: stockton Posts: 9	could anyone help me out on a weight gain diet i just want to no if any one could help me out on puting weight on what to eat what not to eat for e.g

07-11-2008, 11:01 AM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Basically, you want to eat the same things you do on a healthy cutting or maintenence diet, just more of it. Carbs are your friend also. fufu's 1337 Journal Your diet will set you free.

07-11-2008, 12:25 PM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	You don't need protein Supplements. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

07-11-2008, 06:41 PM	#5
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	[quote=jasmine9;1803854]You have to take protein supplements QUOTE] lol, no you don't. fufu's 1337 Journal Your diet will set you free.

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07-11-2008, 12:18 PM	#3
jasmine9 Registered User Join Date: Jul 2008 Location: south africa Posts: 10	You have to take protein supplements , and have to eat very healthy diet, eat more and more bananas , eggs ....

07-14-2008, 12:42 PM	#6
rely_73539 Registered User Join Date: Jul 2008 Location: philippines Posts: 3	There are many wrong notions and theories about building muscle and the belief that thin guys cannot build muscle without the use of steroids is one of them. There are thousands of skinny guys out there who are ready to throw in the towel simply because they are unable to put on weight no matter how much they eat. But it's not their fault, because they are genetically programmed to burn more calories than others. However, it is still very much possible for lean young men to put on weight and although consuming more calories than your body can burn is the most basic method of weight gain, it's equally important to combine the same with weight training in order to build mass effectively. This is because weight training enables the body to absorb more nutrients and increase the level of important hormones along with muscle mass.

07-16-2008, 01:42 PM	#7
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	What he DOES need is Joe Weider's Muscle Builder!

06-01-2009, 01:18 PM	#8
rice01 Registered User Join Date: May 2009 Location: india Posts: 5	u hav to gain weight then u must have carbohydrates and protien in your diet... but dont try to eat fatty things because just increase your muscle size...dont become fatty..