favreis#1

I'm trying to design a Carb Cycling diet which I will post when finished to make sure its good. In the articles on carb cycling he recommends incorporating fish oil into the diet? I'm assuming I can get this by eating fish, but I'm not a particularly big fan to be eating it on a daily basis. How could I supplement my diet with fish oil? Thanks.

lucifuge

by some fish oil capsules and take one or two at each meal

favreis#1

Thanks. Now another question about the amount of other fat in the carb cycling diet. In the article he says,

"First, you will be getting some fats in your lean protein sources (probably between 10 and 20 grams of fat) and a few grams from the carb sources (another 10 to 20 grams on high carb day). Second, at least two meals per day will include protein of the higher-fat variety. And if not, then you should add a fat source from the list below.

Fat Sources (an amount equal to 10 to 15 grams of fat).

* (Natural) Peanut Butter
* Flax Oil
* Heavy Whipping Cream
* Mayonnaise
* Hemp Seed Oil
* Olive Oil

Third, you will be supplementing with fish oil at 10 to 20 grams a day."

So, excluding the fish oil how many grams of fat would I be looking at per day?

Merkaba

dont you think it would be important to know if youre 120 and thin as a rail or 300 lbs and morbidly obese?????

whats your weight and estimated bodyfat percentage?

I pop fish oil caps throughout the day with meals.

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Built

favreis, this is how I set up a carb cycle: Got Built? » How to set up a diet - basic carb cycling

And like Merkaba, I just take a few grams of fish oil at a time, with meals. For total fat, aim for a minimum of half a gram per pound lean mass. I go higher on the low-carb days, lower on the high-carb days, but that's just for comfort.

juggernaut

I bite the bullet and take in the fish oil. If I did capsules, I'd be taking in 10-12 cabs a day. Not my idea of fun. BURP....