nickfromgeo

Hello all

today I bought 2.2 KG protein I need some help and recommendation from pros


I am 24 years old, training for 5 years, but used to drop time to time,

Now I have 43.5 cm Biceps and appropriate developed muscles

since today I was not recieving any nutrition, aminos, proteins or steroids,

NOw as my life style has been changed I need to involve nutrition to build body

I have some question

1. How much must I drink each time after training? (I train usually for 2 hours per training day, training 4 times a week, I train different muscles on different days, for example on monday I train chest, beck and legs on another day I train Bicep, triceps, arms, ABS is trained every day. I make 100 kg on chest and make 65 kg standing and moving up, I train 55 kg on biceps)

2. I have genetics on an average how much may this 2.2 kg protein help me to pump my biceps. Can I raise biceps to 46-47 cm?

3. SHould I follow any diet, should I limit eating fat or what I usually eat. I eat over 200 gr cheese, 200 gr meat on an average)

4. I need to pump chest more than Biceps, is it recommended to drink more protein on the day when I pump chest rather than on the day when I train biceps.



thanks for help very much, tomorrow I will drink one spoon, the instructions recommend to drink 3 spoon in a day (over 90gr)

nickfromgeo

?????????????????????????????????????????????????? ?????

nickfromgeo

anyone can suggest?

IainDaniel

Protein powder is to supplement your diet, it is nothing magical.

What does your diet look like.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

juggernaut

Ian's right. It isn't the end-all-be-all. Its a supplement. It is darn convenient, but its not necessary to the nth degree. I have minimized my whey powder intake to 1 scoop after a workout. Everything else is food. I also do 4 scoops of BCAAs (Core ABC is my favorite-but get some more experience before you spend more $$), and again, this is a mere supplement.

And by the way, Abs dont need to be trained every day. I do mine twice a week, and that's precontest. Show us what your routine looks like.

nickfromgeo

well

my diet looks like

eating 4 times a day
1. 200-250gr Fish/Meat in the morning with one egg boiled or fried (without bread or only one peace) 09:00
2. 250gr plural curds on 12:00
3. 250gr plural curds + 200 gr milk on 16:00
4. 200 gr meat + 1 egg + vegetables, fruits and others on 19:30

that's all and I receive over 3 spoon protein a training day

as for my routine

I train on monday wednesday, friday on 19:00 o'clock

Monday
Pecs 4X8, 6 pyramid
beck 4X10,8 pyramid
legs 2X15, 10 same weight all sets

Wednesday
Arms 5X10, 8 reps, pyramid and then for losing fat, reducing weight and making 15-20 reps
Bicep 5X10, 8 reps, pyramid
Triceps 5X10, 8, pyramid


and friday is a day like monday but then it is changed

I do ABS every day 3X50 reps.

so what you recommend me

juggernaut

I have to decipher the code...give me a few hours.

nickfromgeo

sorry for my English

nickfromgeo

I look like this guy

Google Image Result for http://farm2.static.flickr.com/1055/529480463_2148fbe75c.jpg?v=0

juggernaut

youre not going to like my answer, simply because I cant understand what you're writing. So, and I hate to give this answer: Read the stickies. Get an idea for a diet. Post it after you have a better idea, and we can work with it. I cant give you a better answer than that. Moderators may be able to help further. sorry.

As for your workout; what are your goals? Fat loss? Mass?

juggernaut

wtf is a plural curd?

nickfromgeo

LOL cottage cheese it has high level of proteins over 20%

as for my goals it is to add muscles