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First time bought Proteins need help
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07-13-2008, 11:30 AM #1Registered User
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First time bought Proteins need help
Hello all
today I bought 2.2 KG protein I need some help and recommendation from pros
I am 24 years old, training for 5 years, but used to drop time to time,
Now I have 43.5 cm Biceps and appropriate developed muscles
since today I was not recieving any nutrition, aminos, proteins or steroids,
NOw as my life style has been changed I need to involve nutrition to build body
I have some question
1. How much must I drink each time after training? (I train usually for 2 hours per training day, training 4 times a week, I train different muscles on different days, for example on monday I train chest, beck and legs on another day I train Bicep, triceps, arms, ABS is trained every day. I make 100 kg on chest and make 65 kg standing and moving up, I train 55 kg on biceps)
2. I have genetics on an average how much may this 2.2 kg protein help me to pump my biceps. Can I raise biceps to 46-47 cm?
3. SHould I follow any diet, should I limit eating fat or what I usually eat. I eat over 200 gr cheese, 200 gr meat on an average)
4. I need to pump chest more than Biceps, is it recommended to drink more protein on the day when I pump chest rather than on the day when I train biceps.
thanks for help very much, tomorrow I will drink one spoon, the instructions recommend to drink 3 spoon in a day (over 90gr)
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07-14-2008, 12:46 AM #2Registered User
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07-16-2008, 07:21 AM #3Registered User
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anyone can suggest?
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07-16-2008, 07:26 AM #4Senior Member ELITE MEMBER
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07-16-2008, 12:31 PM #5Creator of Chaos MODERATOR
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Ian's right. It isn't the end-all-be-all. Its a supplement. It is darn convenient, but its not necessary to the nth degree. I have minimized my whey powder intake to 1 scoop after a workout. Everything else is food. I also do 4 scoops of BCAAs (Core ABC is my favorite-but get some more experience before you spend more $$), and again, this is a mere supplement.
And by the way, Abs dont need to be trained every day. I do mine twice a week, and that's precontest. Show us what your routine looks like.
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07-17-2008, 03:11 AM #6Registered User
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well
my diet looks like
eating 4 times a day
1. 200-250gr Fish/Meat in the morning with one egg boiled or fried (without bread or only one peace) 09:00
2. 250gr plural curds on 12:00
3. 250gr plural curds + 200 gr milk on 16:00
4. 200 gr meat + 1 egg + vegetables, fruits and others on 19:30
that's all and I receive over 3 spoon protein a training day
as for my routine
I train on monday wednesday, friday on 19:00 o'clock
Monday
Pecs 4X8, 6 pyramid
beck 4X10,8 pyramid
legs 2X15, 10 same weight all sets
Wednesday
Arms 5X10, 8 reps, pyramid and then for losing fat, reducing weight and making 15-20 reps
Bicep 5X10, 8 reps, pyramid
Triceps 5X10, 8, pyramid
and friday is a day like monday but then it is changed
I do ABS every day 3X50 reps.
so what you recommend me
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07-17-2008, 03:52 AM #7Creator of Chaos MODERATOR
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I have to decipher the code...give me a few hours.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-17-2008, 05:58 AM #8Registered User
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sorry for my English
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07-17-2008, 06:11 AM #9Registered User
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07-17-2008, 07:20 AM #10Creator of Chaos MODERATOR
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youre not going to like my answer, simply because I cant understand what you're writing. So, and I hate to give this answer: Read the stickies. Get an idea for a diet. Post it after you have a better idea, and we can work with it. I cant give you a better answer than that. Moderators may be able to help further. sorry.
As for your workout; what are your goals? Fat loss? Mass?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-17-2008, 07:20 AM #11Creator of Chaos MODERATOR
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wtf is a plural curd?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-17-2008, 07:55 AM #12Registered User
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LOL cottage cheese
it has high level of proteins over 20%
as for my goals it is to add muscles
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