I don't count my meals.
I just total up everything for the day and eat it whenever I want.
If you eat it, it "counts".![]()
just out of curiousity..do you count your post workout shake as one of your 6 meals a day? do you count in into your number of meals a day when training?![]()


I don't count my meals.
I just total up everything for the day and eat it whenever I want.
If you eat it, it "counts".![]()


I only eat once a day...I think.
I can't count anyway.


Math degree here. Stats major.


cals are cals, count 'em up.
all food counts i eat 2 or 3 tims a day and have one shake so i count that as 3 or 4 meals dependng if im on a cut or a bulk.
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