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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
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just out of curiousity..do you count your post workout shake as one of your 6 meals a day? do you count in into your number of meals a day when training?
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#2 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,749
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I don't count my meals.
I just total up everything for the day and eat it whenever I want. If you eat it, it "counts". ![]() |
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#3 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,145
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I only eat once a day...I think.
![]() I can't count anyway. |
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#4 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,749
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#5 | |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,145
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Quote:
I majurred en Englesh Liturachure...or was that Jurnilizum? ![]() |
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#6 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 2,749
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Math degree here. Stats major.
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#7 |
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fiendish thingy
Elite Member
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cals are cals, count 'em up.
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#8 |
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Registered User
Join Date: Mar 2008
Location: usa
Posts: 77
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all food counts i eat 2 or 3 tims a day and have one shake so i count that as 3 or 4 meals dependng if im on a cut or a bulk.
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