Bulking for Endomorphs

juggernaut · 07-16-2008, 01:20 PM

Anyone ever read this e-book? It seems thoughtfully written, but I want to know from anecdotal experience. And, it would be kind of goofy if I heard from an ecto/meso-so stay the hell out of this thread!

Seriously if anyone has tried it or knows how to do it, post some details.

Witchblade · 07-16-2008, 05:55 PM

Never heard of it, but I'd say the golden tip is: CLEAN bulk.

juggernaut · 07-16-2008, 07:59 PM

Obviously. I am kind of reluctant to do it, although I want to place higher than third in my next show. I just hate to to see the results of my work vanish (as in belly fat).

**Built** · 07-16-2008, 08:24 PM

Interesting. Women gain like endomorphs, so this is of interest to me.

What do they recommend? I know I'd be very careful not to gain too fast, particularly coming off a cut. Also, I'd carb cycle and take care not to raise carbs too high. Probably I'd use a UD2.0 type of approach, but with a surplus instead of a deficit. Basically a low-carb bulk.

My .02

juggernaut · 07-16-2008, 08:53 PM

Here's the link to the ebook:

Bodybuilding.com - Derek Beast Charlebois - Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains.

If you search further, you'll find an easy to read pdf for the book.

**Built** · 07-17-2008, 01:00 AM

I'm just skimming it, but it looks like how I eat; my blog has a little article on how I set up my carb cycles, and I do the same thing - lower carbs, higher fats. managed insulin, stuff to increase GLUT4 etc etc etc

Cool.

**Built** · 07-17-2008, 01:27 AM

http://webcast.bodybuilding.com/fits...ectomorphs.pdf

^ the pdf

juggernaut · 07-17-2008, 04:54 AM

built, thats for ectos.

**Built** · 07-17-2008, 01:54 PM

Dammit. Got a link for the endos?

juggernaut · 07-17-2008, 01:57 PM

Quote:

Originally Posted by juggernaut

Here's the link to the ebook:

Bodybuilding.com - Derek Beast Charlebois - Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains.

If you search further, you'll find an easy to read pdf for the book.

juggernaut · 07-17-2008, 02:00 PM

Here's the handy PDF file:http://www.bodybuilding.com/fun/docs...endomorphs.pdf

07-16-2008, 01:20 PM	#1
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	Bulking for Endomorphs Anyone ever read this e-book? It seems thoughtfully written, but I want to know from anecdotal experience. And, it would be kind of goofy if I heard from an ecto/meso-so stay the hell out of this thread! Seriously if anyone has tried it or knows how to do it, post some details.
	Eat well, train daily, die anyway.

07-16-2008, 05:55 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,476 Photos: 2	Never heard of it, but I'd say the golden tip is: CLEAN bulk.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

07-16-2008, 07:59 PM	#3
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	Obviously. I am kind of reluctant to do it, although I want to place higher than third in my next show. I just hate to to see the results of my work vanish (as in belly fat).
	Eat well, train daily, die anyway.

07-16-2008, 08:53 PM	#5
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	Here's the link to the ebook: Bodybuilding.com - Derek Beast Charlebois - Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains. If you search further, you'll find an easy to read pdf for the book.
	Eat well, train daily, die anyway.

07-17-2008, 04:54 AM	#8
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	built, thats for ectos.
	Eat well, train daily, die anyway.

07-16-2008, 08:24 PM	#4
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,749	Interesting. Women gain like endomorphs, so this is of interest to me. What do they recommend? I know I'd be very careful not to gain too fast, particularly coming off a cut. Also, I'd carb cycle and take care not to raise carbs too high. Probably I'd use a UD2.0 type of approach, but with a surplus instead of a deficit. Basically a low-carb bulk. My .02

07-17-2008, 01:00 AM	#6
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,749	I'm just skimming it, but it looks like how I eat; my blog has a little article on how I set up my carb cycles, and I do the same thing - lower carbs, higher fats. managed insulin, stuff to increase GLUT4 etc etc etc Cool.

07-17-2008, 01:27 AM	#7
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,749	http://webcast.bodybuilding.com/fits...ectomorphs.pdf ^ the pdf

07-17-2008, 01:54 PM	#9
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,749	Dammit. Got a link for the endos?

07-17-2008, 02:00 PM	#11
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	Here's the handy PDF file:http://www.bodybuilding.com/fun/docs...endomorphs.pdf
	Eat well, train daily, die anyway.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode