Reply With QuoteNever heard of it, but I'd say the golden tip is: CLEAN bulk.
Bulking for Endomorphs
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Thread: Bulking for Endomorphs
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07-16-2008, 12:20 PM #1Creator of Chaos MODERATOR
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Bulking for Endomorphs
Anyone ever read this e-book? It seems thoughtfully written, but I want to know from anecdotal experience. And, it would be kind of goofy if I heard from an ecto/meso-so stay the hell out of this thread!
Seriously if anyone has tried it or knows how to do it, post some details.
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07-16-2008, 04:55 PM #2Succinct ELITE MEMBER
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07-16-2008, 06:59 PM #3Creator of Chaos MODERATOR
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Obviously. I am kind of reluctant to do it, although I want to place higher than third in my next show. I just hate to to see the results of my work vanish (as in belly fat).
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07-16-2008, 07:24 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Interesting. Women gain like endomorphs, so this is of interest to me.
What do they recommend? I know I'd be very careful not to gain too fast, particularly coming off a cut. Also, I'd carb cycle and take care not to raise carbs too high. Probably I'd use a UD2.0 type of approach, but with a surplus instead of a deficit. Basically a low-carb bulk.
My .02
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07-16-2008, 07:53 PM #5Creator of Chaos MODERATOR
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Here's the link to the ebook:
Bodybuilding.com - Derek Beast Charlebois - Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains.
If you search further, you'll find an easy to read pdf for the book.
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07-17-2008, 12:00 AM #6Bioidentical Bodybuilder SUPER MODERATOR
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I'm just skimming it, but it looks like how I eat; my blog has a little article on how I set up my carb cycles, and I do the same thing - lower carbs, higher fats. managed insulin, stuff to increase GLUT4 etc etc etc
Cool.
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07-17-2008, 12:27 AM #7Bioidentical Bodybuilder SUPER MODERATOR
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07-17-2008, 03:54 AM #8Creator of Chaos MODERATOR
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built, thats for ectos.
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07-17-2008, 12:54 PM #9Bioidentical Bodybuilder SUPER MODERATOR
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Dammit. Got a link for the endos?
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07-17-2008, 12:57 PM #10Creator of Chaos MODERATOR
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Originally Posted by juggernaut
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07-17-2008, 01:00 PM #11Creator of Chaos MODERATOR
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Here's the handy PDF file:http://www.bodybuilding.com/fun/docs...endomorphs.pdf
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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