Never heard of it, but I'd say the golden tip is: CLEAN bulk.
Anyone ever read this e-book? It seems thoughtfully written, but I want to know from anecdotal experience. And, it would be kind of goofy if I heard from an ecto/meso-so stay the hell out of this thread!
Seriously if anyone has tried it or knows how to do it, post some details.
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Never heard of it, but I'd say the golden tip is: CLEAN bulk.
Obviously. I am kind of reluctant to do it, although I want to place higher than third in my next show. I just hate to to see the results of my work vanish (as in belly fat).
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Interesting. Women gain like endomorphs, so this is of interest to me.
What do they recommend? I know I'd be very careful not to gain too fast, particularly coming off a cut. Also, I'd carb cycle and take care not to raise carbs too high. Probably I'd use a UD2.0 type of approach, but with a surplus instead of a deficit. Basically a low-carb bulk.
My .02
Here's the link to the ebook:
Bodybuilding.com - Derek Beast Charlebois - Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains.
If you search further, you'll find an easy to read pdf for the book.
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I'm just skimming it, but it looks like how I eat; my blog has a little article on how I set up my carb cycles, and I do the same thing - lower carbs, higher fats. managed insulin, stuff to increase GLUT4 etc etc etc
Cool.
built, thats for ectos.
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Dammit. Got a link for the endos?
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Here's the handy PDF file:http://www.bodybuilding.com/fun/docs...endomorphs.pdf
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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