Thread: my diet information

hi. just want to know if my nutrition is ok.

Protein-90g
Fats-27.6g
Carbs-164.83g
Cals-1236g

i am a bit on the heavy side my body fat is around 12-20% i am 18 and 180cm toll 102 kgs. i am doing heavy weights with 8 reps minimum.

Cals are way to low.

I would double all those numbers pretty much.

12-20% is a big difference in levels of BF.

What does your diet look like.

I wouldn't really consider it heavy weights if 8 reps was your minimum.