Milk, Oats and Protien

musclehead24 · 07-21-2008, 07:27 PM

How do you guys feel about drinking a combination of 1 cup milk, 1 Cup oatmeal and 1 scoop of Whey 2-3 times a day to get the calories up and gain mass? I want my mass diet to be simple and easy to follow so I would eat 3 solid meals meaning, chicken, beaf, fish, potatoes, rice etc. and then drink 2 of these shakes or maybe even 3 depending on how many calories I need. I once saw some guys diet where he said he got 1000-1500 calories per day just from oatmeal. 1 cup of oats has like 400 calories and its dirt cheap. Is this a a good way to go about it?

Hoglander · 07-21-2008, 09:18 PM

Sure you can force you're self to down it and if it doesn't go right through you that's great!! I've even heard some people actually like oatmeal. Some people like yams too. YES! Maybe that will be the new thing... adding cooked yams in your shake. Oh wait..... let's here from all the people that love yams and oatmeal before I......

musclemilk40 · 07-24-2008, 08:05 PM

if you use skim milk no problem. oats and protein shakes go together nicely, i use water though, but since your trying to gain, skim milk should be fine. just make sure the protein is double the carbs and youll be cool

07-21-2008, 07:27 PM	#1
musclehead24 Registered User Join Date: May 2006 Posts: 65	Milk, Oats and Protien BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com How do you guys feel about drinking a combination of 1 cup milk, 1 Cup oatmeal and 1 scoop of Whey 2-3 times a day to get the calories up and gain mass? I want my mass diet to be simple and easy to follow so I would eat 3 solid meals meaning, chicken, beaf, fish, potatoes, rice etc. and then drink 2 of these shakes or maybe even 3 depending on how many calories I need. I once saw some guys diet where he said he got 1000-1500 calories per day just from oatmeal. 1 cup of oats has like 400 calories and its dirt cheap. Is this a a good way to go about it?

07-24-2008, 08:05 PM	#3
musclemilk40 Registered User Join Date: Aug 2007 Posts: 55	Skim milk if you use skim milk no problem. oats and protein shakes go together nicely, i use water though, but since your trying to gain, skim milk should be fine. just make sure the protein is double the carbs and youll be cool
	Eat to Live, Don't Live to Eat

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07-21-2008, 09:18 PM	#2
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,073 Blog Entries: 1 Photos: 10	Sure you can force you're self to down it and if it doesn't go right through you that's great!! I've even heard some people actually like oatmeal. Some people like yams too. YES! Maybe that will be the new thing... adding cooked yams in your shake. Oh wait..... let's here from all the people that love yams and oatmeal before I......