SnowManSnow

ok, so is there anything wrong with subway sandwitches? cause i love them haha.

A footlong ham has around 45g of protein and probably around 400 calories or so.

>..

B

SnowManSnow

oh...

for instance.. a sandwitch would consist of

Ham, Spinach, tomatoe, sweet peppers salt, pepper, and oragano. I dont eat may .. oil and that stuff.

B

IainDaniel

from the website it is 570 cals at around 37 grams of protein.

Not the greatest meal, but will do in a pinch.

Deli meat isn't the greatest.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

DaMayor

Subway is perhaps better than other fast food establishments, but it is still crap.....I don't care what Jared says.

fufu

The amount of 'wrong' in a subway sandwich is really up to how healthy you want to eat. There are definitely much healthier options.

The biggest concern I see is the high sodium content from the processed deli meat and bread. Not sure if the deli meat they use contains nitrites either.

fufu's 1337 Journal

Your diet will set you free.

DaMayor

Ohhh yeah. I can say with much confidence that their product is put together with inexpensive, preservative~laiden meats. This I know.
All in all, the product(s) they offer are better than fries and a Big Mac. The problem I have is with the way all of these franchises have ridden the "FRESH" and "HEALTHY" bandwagon....its a big marketing hoax.

musclemilk40

Okay, so its not grilled fresh in front of you, but in a pinch, subway is above par for a quick meal if you get a 6" double meat (chicken, turkery) no cheese no mayo, add spicey mustard and your cool. We live in the real world, at least i do, i dont get paid to bodybuild so having time cook all the time isn't exactly easy, do subway works for the poor boy!

Merkaba

Cut bread for a month , then come back and eat one of those goddam things and then ask that question.

God wants to know: "How much can you bench??"
--------------------------------------------
"Will mixing pop rocks and Gin increase my bench?"-Some future poster

IainDaniel

Not trying to pick on you. But I wonder where society has gone, where they say preparing food for themselves is difficult. It isn't about bodybuilding, just a generation ago, eating out was a treat, now it is an everyday occurance. No wonder obesity is so high.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

soxmuscle

Great post.

For me, the only days I buy lunch are when I forget to bring one, wake up too late to make one, when I'm crammed for time etc. but it's not a normal daily occurrence. For everybody else I work with, at their lunch break they go to either Subway, this chinese restaurant or the grocery store every single day.

Not only do my co-workers need to stop complaining about not being paid enough if they're going to spend 10+ dollars per day on lunch, but we also have one of the most out of shape staffs I have ever seen and there's no wonder why when you watch what these people do to themselves all day/every day.

We have this one girl who's a whale and I came in from a workout last week and just wasn't in the mood for her shit after she roasted me for being 15 minutes late.

So I go and make my morning eggs at the microwave and she yells at me "Justin! you need to do this at home from this point forward! Eggs smell soooo gross!"..

So I turned to her and said "watching you eat all day/everyday makes me want to throw up."

Sure, it's a dick comment, but it's true.

/end rant

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

PGHRam

Do you work in the computer department like I do

soxmuscle

A lot of the people I work with are at their computers all day, stuffing their faces. Yup.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

PGHRam

All of our people work at computers, but you should see my department ( IT ).
I would say it's one of the worst ones here.

soxmuscle

I had somebody tell me the other day that they are who they are and they can't change how they look and that they're not going to be taking dieting pills and doing unhealthy things to lose weight.

That's comedy.

Stop stuffing your face 'round the clock and maybe things will change.

My work banned cigarette breaks, the next thing to be banned will be eating food all day at your desk. Not only does it take time away from working but these people eat all fucking day and it's appalling.

One girl's chair broke yesterday. You'd think that would be a wake up call..

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

JailHouse

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Jailhouse Fitday Journal

JailHouse

I have gone thru the same shit at all my jobs to. Why do all fat people think that healthy food stinks?

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Jailhouse Fitday Journal

lucifuge

I actually like that particular phenomenon.
I work with some pretty low class fukkers sometimes, especially when they bring in outside 'contractors' for oven cleans...
there have been many instances of food getting stolen out of the refrigerators, but for some reason no one ever steals mine!

as for subway... they're good in a pinch, but I wouldn't base my diet around them

Merkaba

Holy Dam this guy is cracking me up!

God wants to know: "How much can you bench??"
--------------------------------------------
"Will mixing pop rocks and Gin increase my bench?"-Some future poster

fufu

Indeed, people fall for that bullshit, too.

fufu's 1337 Journal

Your diet will set you free.

gsxrK3

I notice if I eat at the restaurant, I come out stinking for a while. It really sticks to your clothes.

"Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer

seems

Haha, Subway my favorite too, can't live without it. Have to have it.